Floorwork Forearm Stand
[lesson id=’ctMMgVBP’]
FLOORWORK – ADVANCED: Please check out the related lessons for more help. Tight hamstrings, weak shoulders and weak triceps are common reasons why this position is so challenging to learn.
The yoga strap looks like a great idea. I’m going to try it this way tomorrow. Sometimes my shoulders feel like they have no power, so this might give me more confidence!
Thank you ! This is very helpful! 🙂
Let me know how it goes for you!!!