Forward Top Plank
[lesson id=’NWJHDd36′]
This lesson will provide important tips to help you find balance and control for this trick.
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This lesson will provide important tips to help you find balance and control for this trick.
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Love this move, I was wondering does it matter how tall you are cause I’m 5’3 and it seems I wouldn’t be tall enough, unless I wear heels haha.. I will have to try it
Bravo!!!! I love this move 🙂
As with most chair moves chair height and body height does matter. I’m almost too tall to do this in heels comfortable and smoothly! If you can’t place the chair off the tummy or hip bones then try heels 💜
My Sexy Friday teacher loves this move.
This is so much fun! Is it normal to get bruising on the pubic bone area? I’m making sure I’m well off the stomach but this bit is hurting after todays practice.
You should also place it off the pubic bone, think thighs. ðŸ‘ðŸ»
Hahah I meant to post a smile 😊 not clap lol
Lol, I’ve been having trouble getting over that far even in 7″ heels, oh I wish I was taller!
LOL and when I wear heels I almost can’t do this! I bet you’ll be able to find a sweet spot to rest!
Silver sylph how tall are you?