Hammock Points Of Contact
[lesson id=’jVGBfcXw’]
This lesson will give you a visual of the most common points of contact. This is middle hammock, but the same points of contact apply to high and low hammock as well.
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What is on the wall behind you & how do you use it? I have never seen that before.
You can do all kinds of strength and stretching work on it. It’s called stall bars, latter bars, wall bars all kinds of names.
Thank you, that would be a good lesson for the future. 😊