Adv 2 Week 1 Day 3
[lesson id=’bDO1C9hP’]
Are you ready to fly? Start today with the Ball core workout then It’s time to give the Flight attendant and Tuck spin 2 tries on both sides. Finish with the Flowmotion routine. I’ll see you tomorrow!
I do not have a ball. Do you have any sugjestions for variations without the ball?? Yesterday i just did your core routine that is about the same length time.
Yeah any other core routine will work