Author: Veena

[lesson id=’LwpRESJP’] I call this move a Low V. It’s a fun way to move from standing to the floor, making this a great transition…

[lesson id=’Udtns74I’] I can’t stress enough how you must have grippy legs to work on this or you’ll struggle to hold this pose. The pole…

[lesson id=’McEQZytd’] You’ll learn both static and spinning pole versions of this trick. This move is really fun on spin and you’ll learn how to…

[lesson id=’hChHBIx6′] I have great news! The Remi sit doesn’t have to be painful, yeah, for real! I’ll show you the technique that will get…

[lesson id=’W6w70g0a’] In this tutorial you’ll learn a few variations along with several different exit combos, including a beautiful side sit. You’ll learn static and…

[lesson id=’lxuZQ1WX’] Once you have a good understanding of Hip holds this move makes for a fun variation. You will need open hips to achieve…

[lesson id=’itq04IwP’] There are two main ways to approach this hold, facing the pole and placing the body to the side of the pole. This…

[lesson id=’wM36vDN0′] Barrel rolls are listed as Intermediate only because you should have a solid side pole hold, which requires a good deal of strength,…

[lesson id=’q4WekZBZ’] The key to any “stand” is consistent practice! This video will teach you how to deadlift/zombie lift and you’ll learn other options for…

[lesson id=’07JJRPI9′] For this dismount you’ll learn both static and spinning pole skills. This is a fun way to exit from Inverted crucifix or Reverse…

[lesson id=’AOMfcthY’] This exit is a pretty way to come down to the floor. I’ll show you on both static and spinning pole. Reverse elbow…

[lesson id=’f7bTVmlK’] I love a good pole handstand! Please be sure you’ve already worked on the Reverse handstand (prep), Reverse elbow and handstand and Wall…

[lesson id=’X6SFr7sL’] This is a fun way to exit into a standing pose or come down into a drop split. Remember that everyone’s hand placement…

[lesson id=’cgCDqDMA’] Please understand, this is not the first invert you should learn, use my Invert tutorial first! I’ll show you a few options for…

[lesson id=’P0hMGgzz’] In this version of the Ballerina the front of the armpit is against the pole and same hand is gripping same foot. The…

[lesson id=’PgJjCxRT’] This is not the twisted version of the Ballerina. For this trick the back of the arm pit is against the pole and…

[lesson id=’GWEomwk5′] Performed with a smile, ouch this one hurts! This pose will take advantage of your front arm pit hold. If you have a…

[lesson id=’Ts01Iuv5′] This trick is a great way to prepare yourself for other more advanced hip holds like the Pike, Inverted lotus and Jade. Pay…

[lesson id=’Tjf1HVQa’] This trick is the next step in towards Jade split! Please make sure you’ve already learned the Tuck hip hold and remember to…

[lesson id=’beNULEYk’] This is a great transition from the floor to the pole. Strong shoulders and abs are a key component to this trick. If…

[lesson id=’VjC4GFfm’] I’ll teach you a few entries and exits for this trick. Having a solid Gemini before working on this move is recommend. Don’t…

[lesson id=’TgzoIRmO’] In this video you’ll learn 2 options for hand placement and 2 options for leg placements. Allowing you to find the right grip…

[lesson id=’YaJYnEvJ’] Note: If you’re bow legged, the Cross knee release may work better for you. You see, for the most part the CAR and…

[lesson id=’YhRVRMUR’] In this tutorial you’ll learn several variations for this move. These are short leg and long leg Scorpio and an open and closed…

[lesson id=’YzgxcwZH’] Have no fear, you’ll learn this pose from the floor first, so if you’re a beginner feel free to give this a try…

[lesson id=’bQn5PSaC’] I’ll show you 2 ways to enter into the this trick. You’ll also learn the difference between a closed and open hip while…

[lesson id=’I2Ubnbzg’] This spin is performed with the body to the side of the pole. It requires more strength then spins that face the pole.…

[lesson id=’hZaVaDRg’] Here is a fun variation of a Fireman spin, it really does feel like you’re flying! Fireman spin Pole leg lifts

[lesson id=’tF1EFj1D’] This climb is so pretty on spinning pole! First I’ll teach you on static pole so you can get a better understanding on…

[lesson id=’7v4gSPyj’] Before working on this spin you should already be able to do Pole hops. I’ll teach you both static and spinning pole! This…

[lesson id=’27fnIjG0′] Don’t confuse this with the Tuck spin, in tuck spin the hands are together in true grip. For Cradle you’re using a split…

[lesson id=’M423wdGg’] I can’t stress how important having a solid Pole sit is before working on any kind of plank pose. Also as with all…

[lesson id=’zJ7Ehnbc’] This is a fun one! Please make sure you’ve watched my Side spin and Step around tutorials before working on this one. Click…

[lesson id=’Y2ozUJ7P’] I’ll teach you a few leg variations and you’ll take a look at spinning pole too!

[lesson id=’rw0cEwqA’] If you’re a beginner, feel free to try this one because I teach this from the floor first so no invert is needed…

[lesson id=’WLTwMPDK’] The Chair spin is a prerequisite for learning the Reverse grab spin and you should already be able to do The prance before…

[lesson id=’wMkhrsR9′] This is one super duper Butterfly tutorial. You’ll learn 4 grips and 2 entries, one using a Caterpillar and the other a Gemini.…

[lesson id=’ifA306IJ’] In this tutorial I’ll teach you the Carousel, V carousel and Straight leg version. You’ll learn multiple ways to grip the pole as…

[lesson id=’398LiEjp’] This is a tough one! Don’t expect to get this right away unless you’ve been pole dancing a while or have very strong…

[lesson id=’cqV4JsVv’] This spin can be fun and fast! Please remember, there’s no need to jump into this spin. It’s a really common mistake and…

[lesson id=’wcIltxEg’] There’s a whole lot to love in this tutorial. You’ll learn 4 grips along with tips for spinning pole and how to air-walk…

[lesson id=’OZdjkVJ6′] This forward facing spin requires strong shoulders and a solid hand grip. I’ll provide a few different options for your arm placement so…

[lesson id=’uS5MLqNw’] Having a solid Shooting star is the first step in preparing for the Marley trick! Did you know, there’s no need to pull…

[lesson id=’IkWWMeTq’] This exit is a great option for those who don’t feel comfortable doing a reverse handstand as a dismount from inverted poses. Inverted…

[lesson id=’aTeUf1BG’] Did you know when you do this trick on spinning pole you’re using the Crucifix pose? Fireman spin Pole hold

[lesson id=’8Swh6w6A’] Working on the Figurehead will help you prepare for aerial inverts! Pay close attention to the P.O.C’s this will help tremendously. Performance climbs…

[lesson id=’8wM3ALlO’] This climb is so pretty when done slowly on spinning pole as you’ll see demonstrated towards the end of this video. Even with…

[lesson id=’sRGdrjke’] This is an Outside leg hang (OLH). If you want to work on this trick but you don’t yet have your Invert, you…

[lesson id=’aphXrqu6′] This climb is the “pretty” side climb and it creates lovely lines! It requires a bit more strength than the Side climb because…

[lesson id=’fLuZPZSq’] In this lesson you’ll learn how to side climb on static pole, add spin to the static climb and you’ll learn this climb…

[lesson id=’dRop8Hj2′] Inverts are a big milestone and very exciting but before working on these you really need to understand and have a solid Side…

[lesson id=’cmE60t58′] The Inverted crucifix is a key component to understanding the leg position needed for a safe and secure caterpillar. If you’re new to…

[lesson id=’ayFDtEQk’] Before working on this tutorial, make sure you’ve already watch the Reverse handstand (prep) video, this has important detailed tips for correct finger,…

[lesson id=’vCD8xtkX’] In this tutorial I’ll teach you skills from the floor all the way to spinning pole! If you’d like to take this trick…

[lesson id=’OrCqep5x’] This video will help familiarize you with common grips used to invert and transition from! I’ll show you 4 grip combinations. The push…

[lesson id=’xcOus7KQ’] This video will give you a close look at two common grips used for shoulder holds and mount. The twisted grip and claw…

[lesson id=’0BAEX40L’] This video will demonstrate two grip that we’ll use more once you’ve reached intermediate level. The Gun Grip and Claw grip!

[lesson id=’gu9A5MpT’] This video will demonstrate the Funny grip and provide you with a few tips for using it safely. Not all holds are right…

[lesson id=’T9HJM89d’] This video will demonstrate the Flag Hold and intermediate grip. This version the body is facing down not turned to the side.

[lesson id=’QQXIzhKM’] This video will demonstrate the Double elbow grip.

[lesson id=’sHSTQWn7′] This video will demonstrate the Double knee pit grip, uses in moves and as transitions to tricks. Don’t worry about doing these just…