Ayesha Program Welcome! (Start here)
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Welcome to my Ayesha program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it can be added into an existing training program.
If you have questions or would like to see all of the information for each related tutorial such as descriptions other exercises and stretches. These are provided within each individual tutorial listed below.
So excited for this, a nearly finished the caterpillar 30 day programme so this will follow along nicely, so excited to get these moves in a strong and safe way, thank you 🙂
this move has been by nemesis for years – I still cant do it…. i’m going to mark my calendar to take this course and few of your other 30 day ones in preparation for it – in the near future – thank you queen !
Lisa, and Flying keep me posted!! Ask questions if you need to!!!!!