BEGINNER SPINNING Pole Routine – Hazy Eyes
[lesson id=’7TfoL8dp’]
ROUTINE length 1:50
This routine is great if you’re very new pole dance or if you’re new to spinning pole. There are no inversions so it’s a nice way to help your body adjust to spinning pole. Remember to spot when you do your Pole turns and if 4 in a row is too much just do one instead. Enjoy! The song is Hazy eyes by Abloom
Listed below are direct links for all related tutorials used.
Worked on this today. It’s a great work out! Still need to clean it up a lot. Thank you for routines that challenge me.
About to try this but your SHOES! I’m obsessed.
I love them too. A friend made them for me.