Bow and Arrow
[lesson id=’E2UPZzCB’]
You’ll be learning two ways to grip with the arms along with some really exciting low pole exits. If this pose isn’t working for you, try the Iguana tutorial instead as some might find one easier than the other. We will also take a look at spinning pole!
Shoulder and upper back stretch
Also Known As: ARCHER HOLD
Strengthens: HANDS / FOREARMS / BICEPS / TRICEPS / TIBIALIS ANTERIOR / EXENSORS OF THE FOOT
Want to try the one arm bent when I’m feeling better.
Get well soon!! 💜â¤ï¸ðŸ’œâ¤ï¸
I tried it lol
I’d say not bad!