Bow Stretch
[lesson id=’E6GYfPkk’]
Back bending stretch: You’ll find several options to accommodate many levels of flexibility.
Muscles Lengthened: CHEST / ABDOMINALS / HIP FLEXORS / QUADRICEPS
Back bending stretch: You’ll find several options to accommodate many levels of flexibility.
Muscles Lengthened: CHEST / ABDOMINALS / HIP FLEXORS / QUADRICEPS
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