Category: Advanced Level 2 Program

[lesson id=’LBqVtaca’] Today after the warm up Shoulder Mount Routine, give the Iguana 2 Tries on both sides (if comfortable) and the Butterfly Invert and…

[lesson id=’o0ZWpkv1′] Rest day! Watch my Flexibility hacks video and enjoy a pole massage today!

[lesson id=’RT17Ovmw’] Today you’ll only be working on one trick. Before training, start with the Shoulder mount strength routine then work on the Butterfly Invert,…

[lesson id=’Afzg0tof’] Start with the Active front splits routine then If you have the shoulder and hamstring flexibility feel free to try the Iguana mount…

[lesson id=’tnhN7R6N’] Rest day! Watch the video and enjoy your day!

[lesson id=’kTib4PgB’] Today is the start of week 4 where you’ll focus on: For today begin with the Ball core workout, then give the Shoulder…

[lesson id=’7Nvr0SBF’] Today you’ll begin with the Active middle splits routine. Then work on the Extended butterfly and Reverse ayesha, giving these 2 tries on…

[lesson id=’yAw0T3PI’] Today will be a busy day! After warming up with The stands routine, work on either the Pole handstand or Wall handstand give…

[lesson id=’VfvqhYWu’] How did your Extended butterflies go? Today is a rest day use the Pole massage routine if you have time. You can also…

[lesson id=’GUC9x664′] Today you’ll be turning your Caterpillars into Butterflies! Start this session with the Active middle splits routine then give the Extended butterfly and…

[lesson id=’6HD1RnbP’] Today is a rest day! Just watch the videos listed for today and take notes if you like. Did you know you won’t…

[lesson id=’V5G3hUD9′] How did the Caterpillar climb go for you yesterday? Today begin with The stands routine then work on the Reverse ayesha 3 times,…

[lesson id=’o8Ch4kxy’] Today is the start of week 3 where you’ll focus on: Today I’ve included two different Handstand tutorials one focusing on using the…

[lesson id=’r4fvGeOT’] Today you’ll get to focus on the Chopper again. Start with the Active middle splits routine then work on the V invert chopper…

[lesson id=’wzraB1BM’] Today begin with the Active back routine then it’s time to work on Falling star and Allegra give each trick 4 tries on…

[lesson id=’MCvKOU4X’] Rest dat! While you rest watch my Tips for Injury care and prevention. How was your Chopper practice yesterday? If you have a…

[lesson id=’Su0taNdg’] Today you’ll begin to work more with the Chopper invert! Remember, you don’t have to deadlift starting with the hips in front, for…

[lesson id=’kcdnxqQP’] Active Rest! Today you’ll be working on the Beginner floor routine as your warm up then watch the V invert (chopper) video and…

[lesson id=’lLzFNoRj’] Today is the start of week 2 where you’ll focus on: Today after your warm up using the Stop the micro bend video…

[lesson id=’ux1Hr14n’] Today you’ll begin with the Stop the micro bend routine then give both spins Reverse grab and Tuck spin 3 tries on both…

[lesson id=’nnl3lc0W’] Today you’ll work on all of the moves from this week! Start by warming up with the Level 1 pole strength routine then…

[lesson id=’uWWc9prp’] Rest day! Give those knee pits a rest and enjoy the Pole massage routine for today. Just watch my Tips for Reverse grab,…

[lesson id=’Hnt51R1j’] Anyone else love Sythwave music and the Eighties? I do! Today you’ll start with the 80s synthwave workout, then give the Advanced star…

[lesson id=’bDO1C9hP’] Are you ready to fly? Start today with the Ball core workout then It’s time to give the Flight attendant and Tuck spin…

[lesson id=’uPfI9fUd’] Rest day! Feel free to do the listed massages with the foam roller or use the Pole massage routine.