Level 3 Welcome (Free version)
[lesson id=’DWcLSn6g’] Welcome to your beginner level 3 program. This program was made for those who are comfortable with most beginner tricks that we’ve already…
Category: Beginner Level 3 Program
Day 14 Level 3
[lesson id=’1f5wffdA’] It’s the last day! Congratulation on all your hard work! Today is an active rest day. If you haven’t already tried the side…
Day 13 Level 3
[lesson id=’F8bCMkLv’] Today is full of combos and the School girl routine. Remember if you’re struggling to get the routine, no worries, these things take…
Day 12 Level 3
[lesson id=’zaFWo1Nk’] Today is an Active rest day. You’ll run through the Body wave, Reverse body wave, Hip circles and Hip waves. Then take some…
Day 11 Level 3
[lesson id=’bhWikZsy’] Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine. After you’ve…
Day 10 Level 3
[lesson id=’wDE5s1vQ’] Full rest today! We did so much yesterday, how did it go? Keep in mind I don’t expect you to remember or be…
Day 9 Level 3
[lesson id=’EpvNZmdf’] Today you’ll begin with the Performance ready warm up. Then it’s time for Fan legs practice, try all the grips at least once…
Day 8 Level 3
[lesson id=’8Yl5E6dz’] Active rest day! You’ve done the foot conditioning routine, today let’s do the Hand and wrist strength routine.
Day 7 Level 3
[lesson id=’b0eE4TuZ’] Today is a fun day! Warm up with the Shoulder conditioning routine. Then move onto the School girl routine 2. Practice the routine…
Day 6 Level 3
[lesson id=’O6BxXkGh’] Today is an active rest day, and next week you’ll focus on combos! Do the Foot strength routine and take some time today…
Day 5 Level 3
[lesson id=’kRL3s43i’] Today you’ll work on grip control! Begin with the Express warm up. After that move on to the Grip control routine. Run through…
Day 4 Level 3
[lesson id=’s2nC15GO’] Today is Active rest. You’ll be keeping things loose with some Hip circles, Hip waves, Cross steps, and Figure eight drags. No need…
Day 3 Level 3
[lesson id=’qb8QaGaw’] Today you’ll start learning a routine! Begin with the Easy beginner warm up. Move on to Fan leg practice, try all the grips…
Day 2 Level 3
[lesson id=’UYVgA9JW’] Day 2 is an active rest day. Remember if you need to take this as a full rest day go for it. Come…
Day 1 Level 3
[lesson id=’hoqEiNlM’] Let’s get right to it! Warm up today with the Performance ready warm up. Move on to Pole sit practice and I want…
Level 3 Welcome
[lesson id=’eqswTUE9′] Welcome to your Level 3 beginner program. This program was made for those who are comfortable with most beginner tricks that already worked…