Side Sit to Falling Star (Elbow and Knee) Pits
[lesson id=’dRm7G2im’] Here’s the tutorial for this combo enjoy! https://stage.studioveena.com/lessons/view/54892296-061c-4e04-8c79-6da90a9aa0eb
Category: Social Media Videos
Remi Bridge (knee pit) FREE
[lesson id=’Q6VUuv2p’] The Remi doesn’t have to be the worst pain ever, if you try my method you’ll be glad you did! Here’s the lesson…
Side Sit (knee and elbow) pits FREE
[lesson id=’o4UYq4VH’] Day 12 Side sit! Here’s the tutorial https://stage.studioveena.com/lessons/view/5e7bd54e-33e0-4ced-ab53-2f9bac110005
Gemini to Gemini Switches (Knee pit) FREE
[lesson id=’B7UZb4EA’] Day 11 Outside to outside leg switches, I call them Spinning Gemini Switches! Here’s the lesson https://stage.studioveena.com/lessons/view/54d97c11-0a54-4b63-a91a-41660a9aa0eb More onlookers, watching me lol
Tornado (knee pit) FREE
[lesson id=’jJGqP82p’] Here’s the tutorial for the Tornado https://stage.studioveena.com/lessons/view/547924e8-c0a4-42fd-9910-13190a9aa0eb
Side Spin (Knee pit) FREE
[lesson id=’6E9yXy9x’] Here’s the tutorial for this spin https://stage.studioveena.com/lessons/view/5f03e17f-06ec-4bec-af71-0808ac110005
Ayesha (Elbow) Grip FREE
[lesson id=’4hzitmVw’] Elbow grip Ayesha is my LEAST favorite grip for this move. You can see I have another person who stopped to watch lol…
Tumble (Knee and elbow) Pit FREE
[lesson id=’s0Omy0qY’] I don’t have an official tutorial for this tumble, but I do have a little person breakdown of this move https://stage.studioveena.com/videos/view/52d98789-ef38-4e35-a548-45040a9aa0eb
Teddy (front armpit) FREE
[lesson id=’2QJSMLSu’] Here’s a great Teddy “prep” tutorial with more explanation of grips you can try! https://stage.studioveena.com/lessons/view/5e7e4b15-5058-488a-8708-56e4ac110005
Roxie Spin (Elbow pit) FREE
[lesson id=’se6asBqg’] Such a fun spin created by a SV member many years ago. Here’s the full tutorial https://stage.studioveena.com/lessons/view/5f2c515c-12dc-47ea-a515-2f76ac110005 DONT FORGET TO WATCH THE RELATED…
Elbow spin and Straight edge (elbow, knee pit) FREE
[lesson id=’8YFGBYx7′] Day 4! I’m demonstrating elbow and knee pit grips in multiple ways. Here’s the Elbow doing tutorial https://stage.studioveena.com/lessons/view/562f8fbc-9f08-40f7-88c6-209a0a9aa0eb here’s the genie https://stage.studioveena.com/lessons/view/5f70ed4b-41b4-4fb3-8bcf-5877ac110005 used…
FiguredHead (armpit & knee pit) grip FREE
[lesson id=’rBownpmh’] Here’s a link for the full tutorial. https://stage.studioveena.com/lessons/view/5ecc36fe-c18c-4684-9144-74f8ac110005
Brass Monkey (Knee pit grip) FREE
[lesson id=’seFdpM2p’] Day 2! Brass Monkey is an Adv. level move. If you’re a new pole dancer you’re option is at the end! Full tutorial…
Side to Side (Elbow Pit grip) FREE
[lesson id=’xxzNxfKu’] Day 1 is a nice beginner level Pole Turn. If you need help with the foot placement check out the full tutorial here…
Static pole mistakes (fixed)
[lesson id=’cubuNyZ8′] As a paid member you’ll learn all of these things and a whole let more. Every spin tutorial is taught on static and…
4 Star Moves TAP to go full screen
[lesson id=’ktwbslOA’] 4 different Star Moves. Click the links to see the full tutorials for each. STAR https://stage.studioveena.com/lessons/view/5f2091c8-2e64-45d2-9403-13d1ac110005 SHOOTING STAR https://stage.studioveena.com/lessons/view/5ed54a30-6348-4ca7-b783-3ee6ac110005 FALLING STAR https://stage.studioveena.com/lessons/view/4d36f0f0-4b98-41a1-97b0-48810ac37250 ADV…
Day 14 Ideas to decorate your pole room
[lesson id=’t1Dqf8TQ’] No matter the size of your space there’s always an opportunity to make it feel special. Here are some more ideas. Head over…
Day 13 How to walk sexy
[lesson id=’rmcSVSsH’] It seems silly to practice walking as adults. Yet creating an interesting walk for dance takes practice! This link https://stage.studioveena.com/lessons/view/5e8fcc2a-b6d8-478c-8157-0b65ac110005 has my full…
Day 12 Strip down
[lesson id=’K8yRnlsl’] Stripping requires the removal of clothing, that is it! No pole or anything else is needed. A Burlesque act would be an example.…
Day 11 Ideas for using Props
[lesson id=’E4E0vT76′] What is a prop? It’s any item that you might perform with. You might wear it some of the time like a hat.…
Day 10 Lighting Ideas
[lesson id=’hM3vqDYs’] Lighting for your space can be fun and of course it sets the mood. During the day I love natural sunlight but at…
Day 9 Love notes
[lesson id=’PB0rMefX’] Feel free to use the word YOU instead of I, for some the affirmation of the word you feels more real. You could…
Day 8 Take a Selfie
[lesson id=’0njZEdE5′] If you don’t feel comfortable looking at photos of yourself. Instead wear whatever makes YOU feel sexy and dance around, with our without…
Day 7 Use your hands
[lesson id=’XaYwkGay’] Learning how to touch your body when dancing can be awkward and something no everyone even thinks about. Explore different ways to draw…
Day 6 TickTock Legs
[lesson id=’v9TyRZmE’] Day 6 Tick Tock legs tips! What’s the main takeaway? Keep👠knees👠togetherðŸ‘! Another big factor for tick tock legs is how much…
Day 5 Find your smile
[lesson id=’TtymynHl’] One of the best ways to draw people into a performance is to smile and make eye contact. This takes practice, because when…
Day 4 Wall Dancing ideas
[lesson id=’4winrNuJ’] Wall dancing is a neat way to start working with heels because you can use the wall for support like your bestie! Push…
Day 3 DIY Sugar Scrub
[lesson id=’fkmc9hFJ’] Day 3 DIY sugar scrub!! This is a simple way to treat yourself and prep your skin for pole. Feel free to use…
Day 2 Twerking tips
[lesson id=’rmgz9LuR’] Hi guys welcome to day 2! Remember it takes time to develop the mind body connection for moving those glutes! Doing exercises that…
Day 1 How to dance with a feather boa
[lesson id=’Pqopkw1i’] Hi guys! This is day 1. If you don’t have a boa at home, try using a scarf or anything long and light…