Day 30 Heels
[lesson id=’SBt3GKNx’] You made it! Today you’re gonna try both of the heels routines, giving both of them 2 run-throughs, but no more than 5…
Category: Dancing in Heels Program
Day 29 Heels
[lesson id=’HOK0fiOD’] Today we rest! Give your feet a massage and enjoy the rest of the day.
Day 28 Heels
[lesson id=’LcVQqVzi’] Today begin with the Easy beginner warm up, then it’s time to work on the last 30 seconds of the Tracing and edge…
Day 27 Heels
[lesson id=’j6LQzG9b’] Start today with the lower body routine. Then move on to Invert practice in heels, but keep your attempts under 8 times per…
Day 26 Heels
[lesson id=’WKsBq8fh’] If you need a rest day, go ahead. Today we’ll work on Tracing and Edge work again using the routine. First warm up…
Day 25 Heels
[lesson id=’ABtLOPir’] Start today by watching my Tips for inverts and spins in heels video. Then warm up with the Easy beginner warm up. If…
Day 24 Heels
[lesson id=’iwdwibvs’] Today we’ll start working on a new routine! Begin with the Easy beginner warm up, then work on the first 30 seconds of…
Day 23 Heels
[lesson id=’1CGG7EnD’] Today we rest, but I do have some homework! Watch my Tips for inverts and spins in heels video. Just watch and take…
Day 22 Heels
[lesson id=’4abFtqJ7′] Today start with the Lower body conditioning routine, this is the warm up. Then work on adding the last 30 seconds on the…
Day 21 Heels
[lesson id=’oGe9ACGt’] Rest day! In addition to the massage and stretches, I’ve added the walking mediation.
Day 20 Heels
[lesson id=’9nVlmZRk’] Start today off with the Performance ready warm up. Then work on Hip internal rotations an Hip external rotations doing 1 set of…
Day 19 Heels
[lesson id=’cVhOp6wa’] Today begin with the warm up. Then move on to the drills for getting up from the floor giving any grip that works…
Day 18 Heels
[lesson id=’JxOUHk7t’] Today you’ll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Here is a direct link for…
Day 17 Heels
[lesson id=’aaz3x6Qr’] Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the…
Day 16 Heels
[lesson id=’twRt3KoY’] Today you’ll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips…
Day 15 Heels
[lesson id=’ML6cvI2b’] This week you’ll start working on the Beginner level 3 Heels routine which means you’ll also learn about heel tracing and edge work!…
Day 14 Heels
[lesson id=’buHzLASx’] Ok, if you’re very new to pole and have not completed Beginner level 2 yet end this program here or feel free to…
Day 13 Heels
[lesson id=’WgUHjdXf’] Today you’ll warm up with the Foot and ankle routine before practicing your weight transfer drills starting at minute 6. After working on…
Day 12 Heels
[lesson id=’AIG0ZJLo’] Warm up with the Foot and ankle routine when working on the Foot points do 2 sets of 10 reps per side. Drills…
Day 11 Heels
[lesson id=’jiC7iLBz’] I love hearing from you, feel free to reach out with a question of comment. Today watch the Heels floor work mini routine.…
Day 10 Heels
[lesson id=’1WsA3HzA’] Today we walk without the help of the pole, wall or chair. Start by warming up and strengthening the feet, using the listed…
Day 9 Heels
[lesson id=’IgtN6Bnr’] Rest day! I’ve included the Walking mediation today, but I also want you to watch the video on Walking without a pole. I’ve…
Day 8 Heels
[lesson id=’rb9QttW7′] Today you’ll start off with the Foot and Ankle Routine! Move on to Pole plie for 2 sets of 20 reps, this will…
Day 7 Heels
[lesson id=’vYUn8ToN’] Today your warm up will be the Lying Leg Circles. Do 2 sets of 10-15 reps going one direction for the first set…
Day 6 Heels
[lesson id=’Q6zYpnIO’] Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don’t have a…
Day 4 Heels
[lesson id=’xq7XwR4p’] Today you’ll strengthen the feet again. You’ll practice pointing the foot and transferring weight from foot to foot while walking forwards holding the…
Day 5 Heels
[lesson id=’QaoVaU19′] This is a rest day but I’ve included the walking meditation and I’d like you to watch my Veena’s tips for posture and…
Day 3 Heels
[lesson id=’hJkxLbfi’] Today you’ll rest your feet, but I do want you to watch my videos on What style of heel you might like, how…
Day 2 Heels
[lesson id=’zSRBIznK’] Today we work on getting to know your feet better through strengthening, stretching and massage. For all exercises listed perform 2 sets of…
Day 1 Welcome and more Info (FREE)
[lesson id=’eCWgFA8U’] Spread the word, my How to dance in heel’s program is finally ready! If you have questions about what kind of heels to…