Advanced 5
[lesson id=’bFBrQK8a’] Here’s another great combo that flows with continuous spins. You’ll be using a Carousel spin, Reverse grab, Chair spin, Back hook spin and…
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Intermediate 13
[lesson id=’89MTrkZR’] This is another combo packed full of spins. Here’s what you’ll be working with Carousel spin, Chair spin, Closed hook spin, and Back…
Intermediate 12
[lesson id=’qcyNof6Y’] There are so many great spins in this routine! Try not to rush through the transitions and breathe, taking time to enjoy the…
Intermediate 11
[lesson id=’sH4t6xWT’] This combo is perfect for focusing on technique and movement because it’s very short and included a Cradle spin and Ankle attitude spin.…
Intermediate 10
[lesson id=’mpsWOXHD’] In this combo you’ll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don’t forget to follow the fluidity cues.…
Intermediate 9
[lesson id=’QsN97f9k’] This combo includes 6 spins! Flirty fireman, Back hook spin, Pole hop, The prance, Front hook and a Chair spin. Please make sure…
Intermediate 8
[lesson id=’EqeS0fPt’] This routine includes a Back hook the Knees spin or Plank (basically the knees spin with legs extended) and you also do a…
Intermediate 7
[lesson id=’uYpeBaup’] This is fun little combo includes Fan legs, a Performance climb, Pole sits, and a Two hand plank! The pink words are direct…
Advanced 4
[lesson id=’LWDIk98W’] In this combo you’ll use 4 spins, Carousel, Ankle attitude and Fireman, then flow into Fan legs and Tuck spin. The pink words…
Beginner 11
[lesson id=’ExanDAh5′] This combo is packed full of fundamental pole work, you’ll be performing basic combinations while on the pole. The pink words are direct…
Beginner 10
[lesson id=’gk6Do71X’] This combo will focus more on flowing and connecting pole work using the Step around, Back hook spin and Step behinds. The pink…
Intermediate 6
[lesson id=’iWbGSNXG’] A variation of the Extended leg spin adds to the flowing aspect of this routine finishing with the Tush push. The pink words…
Advanced 3
[lesson id=’SwPXbwpW’] I like this combo because it has a unique transition from a Corkscrew spin that leads back up to standing then into a…
Advanced 2
[lesson id=’Yk5JRavk’] This is an advanced routine because strength and control are paramount. You’ll be using a Pole hold spin, Back hook and Pole back…
Intermediate 5
[lesson id=’nXsjnTSZ’] In this combo you’ll combine a Cradle or Half cradle into a Plank spin or Knees spin then take it down to the…
Intermediate 4
[lesson id=’Ob8E4UlO’] In this combo you’ll put together the Chair spin into Closed hook spin and a Back hook into a backward chair spin. I…
Beginner 9
[lesson id=’ENithdDJ’] This combo is a great strength builder because you’ll be using the Basic pole climb, Pole sit, Pole hold and Pole back bend.…
Intermediate 3
[lesson id=’QpilwSH6′] This combo starts with a three spin combo using the Forward attitude spin, Chair spin and Closed hook spin and ends with floor…
Beginner 8
[lesson id=’yN3wus2T’] This combo doesn’t require any spins and you’ll be using Shoulder slides and the Easy up. The pink words are direct links to…
Beginner 7
[lesson id=’65ch4WIA’] In this combo you’ll see another way to get up from the floor, back to standing, you’ll also use the Pole hop and…
Intermediate 2
[lesson id=’v625BIIN’] This combo is full of static spins, starting with the Carousel spin into chair, into Closed hook, then you’ll flow into a Back…
Beginner 6
[lesson id=’U90iHOyt’] This combo will lean towards the sexy side using the Shoulder slide wave and the Leg show variation then you’ll use the Easy…
Beginner 5
[lesson id=’lV5CgmKY’] This combo contains a Front hook to Back hook and finishes with a Pole back bend. Because you’re using static pole, when in…
Beginner 4
[lesson id=’1u4ym03M’] This routine will combine seven beginner transitions and tricks and I think it demonstrates that you don’t have to use advanced moves to…
Beginner 3
[lesson id=’JqXJQx2j’] These tricks make great transition moves but for now you’ll learn how to put them all together into a combo using the Pole…
Intermediate 1
[lesson id=’Abb0HTgu’] In this combo you’ll be using a Side spin to transition into a Shooting star using the floor and get up from the…
Advanced 1
[lesson id=’rjbARPbw’] This routine includes some of my favorite spin combos that provide a feeling of continuous movement. Here are the tricks you’ll be using:…
Beginner 2
[lesson id=’6kj11Fr2′] This combo will use the Step around, also called (Half spin) Back hook and a variation of the Pole back bend. The pink…
Beginner 1
[lesson id=’GBAYx5uS’] Fireman and Back hook spin. When transitioning to the back hook use the shin of the leg that’s on the pole to push…
Advanced Star
[lesson id=’FabDJoaA’] This is a beautiful move and it can be used to transition into other advanced pole work. Strong hamstrings and your knee pit…
Floating V
[lesson id=’QxX5Zjf8′] FLOOR WORK: This floor move requires strength, balance, and flexibility. Give yourself time as this move is advanced.
Veena Climb
[lesson id=’TI9vISBQ’] This is a great strength building climb. During a performance this climb can be an interesting way to slowly climb up the pole.…
Iron X
[lesson id=’zSiCB2Zn’] This can be one of the most challenging pole dance moves. It may take months or years of training to hold a steady…
Flag
[lesson id=’A8UKMpx0′] I’ll teach you several variations and provide a few levels of difficulty for this advanced pole move. Pay attention to the cues for…
Gemini Climb
[lesson id=’Q2QaMDnl’] This advanced climb is not only an interesting way to climb the pole, it’s also an excellent strength builder. Gemini Star Side hold…
Half Hip Hold
[lesson id=’CjRMJZOz’] This move requires some flexibility and time. Even if you already understand the Jade/Hip hold split, working on this half variation can improve…
Marley
[lesson id=’vHFWYWKM’] A strong Knee pit grip is needed before working on this move and you’ll see several related tutorials to help you prepare or…
Back Mobility Routine
[lesson id=’tmSauagY’] This is an 18 minute routine to strengthen, flex, and extend the muscles of the back, spine shoulders, and hip flexors. The last…
Routine/Combos 3
[lesson id=’jmaNALqC’] This routine has tricks that require a high level of shoulder mobility so be sure to warm up fully before working on this…
Elbow Pass
[lesson id=’YL6MAvRc’] This is a pass that moves the hoop around the body from the side, to the front, to the side and to the…
Duck Out
[lesson id=’HDUOmbMz’] This is a crowd pleasing trick. I’ll break it down into two levels of difficulty. You must be comfortable with neck and shoulder…
Step Through
[lesson id=’et5WURyp’] This move is impressive and fun. A large hoop will make learning this trick more manageable.
Kick Up
[lesson id=’42vpA1Y4′] The kick up is a great way to move the hoop from the floor on to the legs.
Isolation Turn
[lesson id=’gNsEJQ6j’] This is a beautiful trick and fun. A high level of shoulder mobility is needed for this, so a warm up before working…
Isolations
[lesson id=’BAdpPrvZ’] In this lesson we’ll cover two different ways to perform Isolations in front of the body with the hoop. Be sure you’re fully…
Elbow Hooping
[lesson id=’I4Wda5WY’] Elbow hooping can be a fun way to transition. It’s also a fun workout for the deltoids.
Leg Hooping
[lesson id=’ps1Q82sh’] I’ll go over how to hoop on the legs while standing. Then we’ll look at how to bring the hoop back up to…
Routine/Combos 1
[lesson id=’B98Z7tBe’] A routine using some of the tricks we have covered thus far.
Under Leg Pass
[lesson id=’HzwMIzYR’] We’ll take a look at both a horizontal and vertical pass though the legs.
Waist To Neck/Shoulder
[lesson id=’bo6LYtVZ’] Let’s take a look at bringing the hoop from the waist up to the neck or shoulders.
Hand Hooping
[lesson id=’9ioKAaI4′] I’ll go over several variations for hooping on the hands. Hooping off the body can be a great workout for the arms and…
Isolation Lift
[lesson id=’UOyeLPUG’] This is a great beginner trick. Focus on turning smoothly and spotting and this will help with all your turns.
Chest Hooping
[lesson id=’TeZtSzu1′] I’ll cover a few options for bringing the hoop to the chest and keeping the hoop on the chest.
Waist To Lasso
[lesson id=’arCEiZMw’] I’ll show you how to move the hoop from waist hooping into lasso overhead. I’ll also show you how move from lasso back…
Behind Pass
[lesson id=’iDUu7x5h’] I’ll go over 2 different ways to pass the hoop behind you using your hands, the behind pass and helicopter pass.
Hip Hooping
[lesson id=’sOhOWXRC’] We’ll take a look at 3 different ways to control the hoop: 1) Hip Hooping keeping the hoop on the hips, 2) Waist…
Waist Hooping
[lesson id=’RzQVr5ZB’] Waist hooping is a great starting point for all body hooping. Hooping takes coordination so give yourself time.
Getting Started Hooping (FREE)
[lesson id=’m8TvOoMZ’] Learn how to make your own hoop using the instructions in my next video. Or click here if you’re ready to start learning.
Making Your Hoop
[lesson id=’UkiU9eZA’] Here is a quick and inexpensive way to make a hula hoop. You’ll have plenty of supplies left to make several hoops. I…
Middle Splits Routine
[lesson id=’W7BFze5E’] This is a 23 minute middle splits routine. Beginners should perform middle splits training 1 time per week. After 2 weeks or more,…
Side Or Front Splits Routine
[lesson id=’quoxDaAY’] This is a 25 minute, side splits, left and right routine. Beginners should perform splits training 1 time per week. After 2 weeks…
Teddy
[lesson id=’C30z3b4q’] This trick is place in the Advanced tutorials because it places a lot of pressure on the arm and side. It also takes…
Shoulder Roll
[lesson id=’Wk6XTyre’] I’ll break down three variations of this floor move. A yoga mat can make this move more comfortable if working with a hard…
Shoulder Stand
[lesson id=’OO2cTm8F’] I’ll break this move down into steps, covering a few variations for this move. Thick yoga mats can make working on this more…
Falling Star
[lesson id=’dRtMN7Lh’] Before training for this trick, your Shooting star and a Gemini on BOTH sides must be strong and consistent.. This combo can be…
Spinning Scorpio
[lesson id=’rrc0W3MZ’] This is a really unique trick that isn’t used much anymore. In this tutorial I’ll cover tips for placement and how to work…
Spinning V
[lesson id=’dybdHf7G’] This move requires a good deal of control. That means it requires upper back/shoulder and abdominal strength to control the move. I’ll break…
Split Hip Hold (Jade)
[lesson id=’NibrhR1h’] This is an advanced hip hold often called the Jade and yes, it’s challenging not only because of the flexibility needed, but the…
Knee Hold
[lesson id=’K8feILm8′] Not every move is right for every body. A lot of hamstring and core strength is needed to perform this move safely. Using…
Gemini Scorpio Switches
[lesson id=’lAyY0ng6′] In this tutorial you’ll learn the secrets of how to perform multiple switches using your leg hands, Gemini and Scorpio. Gemini Scorpio Tuck…
Inverted Pole Split
[lesson id=’2u6EYAW5′] This split requires a good deal of strength from the hands and upper body to hold it. I’ll teach you 2 variations for…
Center Pole Split
[lesson id=’eQvYXTbu’] This move requires a high level of flexibility and strength which is why it’s listed as an Advanced trick. I’ll share important techniques…
Floor Pole Split
[lesson id=’zgLBXCcj’] I know this trick isn’t “difficult” to learn however, the flexibility requirements are why I’ve categorized this as advance. You’ll learn about hand…
Aerial Pole Split
[lesson id=’JtWkbNOf’] This move requires a high level of flexibility which is why it’s placed in the Advanced section. You will also need a solid…
Reverse Inverted Thigh Hold
[lesson id=’KdGh4Bqq’] The key to this move is to pay special attention to the points of contact. This is not a fundamental pole trick so…
Jackknife
[lesson id=’aeWH2ANm’] Once you understand the concept of the cartwheel mount you can try the Jackknife. Some may even find this one easier than the…
Scorpio Handstand
[lesson id=’TbvliCV7′] Once you have solid control of your Scorpio and Thigh holds, you can move on the scorpio handstand! Using proper positioning will make…
Allegra
[lesson id=’Cc5iJ2x3′] Having a solid Scorpio and Jade/hip hold will be very helpful when you begin to train for this trick. I’ll teach you two…
Booty Shake
[lesson id=’T5grlzH4′] BOOTY: Again keeping the legs straight can make this one easier. RELAX wag your tail!
Booty Wiggle
[lesson id=’4pLIKNcz’] BOOTY: Remember to keep the knees straight. If your knees bend the wiggle motion wont travel through the legs as well. HAVE FUN!!
Standing Booty Slam
[lesson id=’SwffyU8K’] A variation on the booty slam, your partner will enjoy this one just as much.
Stand Up
[lesson id=’PBPHuyER’] You should always practice your chair dance using a chair with a hard seat. This rule is very important here.
Mouse Trap
[lesson id=’KcosmD9z’] A view to die for. This move is more advanced due to its inverted nature but is very worth the time spent learning.
Rodeo
[lesson id=’Tjp2dlDr’] A variation on the knee booty slam. Be sure to let your inner cowgirl out.
Kiss Miss
[lesson id=’dDOBMEzo’] Tease, tease, tease… Get your partner’s hopes up with this super sexy move.
Grinds
[lesson id=’UPbuITad’] A staple of sexy chair dance, grinds are where the rubber meets the road so to speak.
Chest Press
[lesson id=’TIr8EJFg’] Regardless of your… endowment… your dance partner will love this move.
Clothing Props
[lesson id=’bdUHDNRP’] Clothing isn’t just to cover up. Learn how to use your wardrobe to add fun and excitement to your dances.
Thigh Money Invert
[lesson id=’PURzJ5J5′] After mastering the chair invert you can move on to this amazing move. NOTE: The chair is resting on the back of the…
Basic Chair Invert
[lesson id=’4J8oinzN’] If it is painful to place the chair directly on the upper trapezius/neck use a soft towel or blanket in your routine and…
Lap Dance Tips (FREE)
[lesson id=’QoArrJYB’] Welcome, I hope you all enjoy these original videos filmed by myself and OG member SashaPoles! The tips in this video will provide…