Category: Floor Work

[lesson id=’PliamTsj’] I’ll show you how to do this with and without knee pads BUT when learning use knee pads!!!! Check out the related lessons…

[lesson id=’LiTMF5U5′] You need to wear knee pads for this trick! Balance and feeling dizzy is the hardest part of this trick so I’ve included…

[lesson id=’6a5PgBQu’] Be sure to watch the individual lessons listed below for in-depth instruction for each move we’ll be using. If you took a video…

[lesson id=’wsmd2reY’] When you wanna channel that super sexy vibe, this is a must know move! It’s also a great way to strengthen the glutes…

[lesson id=’h78TamS9′] Make sure you’ve already watched the Tick Tock Leg lesson before moving on to this one. These are great to use during a…

[lesson id=’q143HajA’] Hip bump rolls are a fun way to strengthen the obliques and stretch the inner thighs. They’re perfect for covering a lot of…

[lesson id=’tQUIsvuE’] I’ll teach you 3 different variations of these waves! This is an excellent way to become more in touch with your spinal movement…

[lesson id=’iJwQ8ziL’] Once you understand the mechanics there are all kinds of variations you can try! Let me know how it goes, I’d love to…

[lesson id=’YIp7Bww9′] No worries if you can’t do a full split, fake it, till you make it! Use whichever arm placement works best for you.…

[lesson id=’aevNpuYa’] Can’t do the splits? No worries, I’ve got different options for those who don’t have the flexibility to do the splits yet, I’ll…

[lesson id=’Im04rH4B’] Let’s learn this sexy floor move and I’ll show you how to make it smooooooth!

[lesson id=’dOvVjPOF’] I’ll show you several variations of these along with two options for arm placement. Which one works best for you? Work on the…

[lesson id=’ShSmqjgt’] A simple but sometimes confusing floor transition. I’ll make it easy peasy for you!

[lesson id=’xpKgGSiE’] I’ll teach you a few different ways to flow with these. Which one is your fav?

[lesson id=’5PNZInOm’] These are perfect to add to the booty scoot if you like!

[lesson id=’8dZCST4N’] This is a fun floor butt “walk”. Also check out the Crazy legs lesson for more leg options to try! Have you ever…

[lesson id=’gv57WvBt’] You’ll learn a few variations for Leg waves. These are great for chair dance too!

[lesson id=’ICjF2UDA’] This move looks sooooo sexy, it’s one of my favorites. Remember to work on the Hip Lift first, then the Pike, then add…

[lesson id=’PUWdWypT’] The sister move to Sexy Layback! Don’t worry if you can’t get all the way up, right away. Keep practicing this and the…

[lesson id=’ARaTrpSR’] It may look simple, but there is more to this move than meets the eye. I’ll cover how to perform the layback slowly…

[lesson id=’KtesDfUI’] Knee slides are really fun IF you have knee pads. If you don’t, try using two hand towels folded under your knees to…

[lesson id=’ayMfwcoc’] This is a simple move but it’s super sexy and gives you a chance to catch your breath and showcase your legs. When…

[lesson id=’MJazhcjJ’] A classic move! You’ll learn a few different variations and I’ll show you how to come back down to the floor as well.

[lesson id=’3V4ardAD’] This lesson will address the issue of falling or how to flip over while in elbow or forearm stand. We’ll cover a few…

[lesson id=’ctMMgVBP’] FLOORWORK – ADVANCED: Please check out the related lessons for more help. Tight hamstrings, weak shoulders and weak triceps are common reasons why…

[lesson id=’jC293LTg’] FLOOR WORK – ADVANCED: This sequence and combo is a lot of fun once you get the hang of it. I also have…

[lesson id=’4hV1YLso’] FLOORWORK ADVANCED: I love my leg waves and elbowstands so why not put them together.

[lesson id=’oeTMbmXF’] FLOORWORK COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves.

[lesson id=’YNP5xBx8′] FLOOR WORK / TRANSITION: I’ll demonstrate two different entries and several variations for the legs.

[lesson id=’XRySfDQ9′] BOOTY: This is my favorite!! Performing squats before you work on this one can really help you feel where your glutes are and…

[lesson id=’Iumpm4Cr’] BOOTY: More booty is beneficial here. Try using the tips I give you to make it look more dramatic.

[lesson id=’QxX5Zjf8′] FLOOR WORK: This floor move requires strength, balance, and flexibility. Give yourself time as this move is advanced.

[lesson id=’Wk6XTyre’] I’ll break down three variations of this floor move. A yoga mat can make this move more comfortable if working with a hard…

[lesson id=’OO2cTm8F’] I’ll break this move down into steps, covering a few variations for this move. Thick yoga mats can make working on this more…

[lesson id=’T5grlzH4′] BOOTY: Again keeping the legs straight can make this one easier. RELAX wag your tail!

[lesson id=’4pLIKNcz’] BOOTY: Remember to keep the knees straight. If your knees bend the wiggle motion wont travel through the legs as well. HAVE FUN!!