Category: Free Pole Tutorials

You’ll find nearly two decades of information on my website. That’s a lot of content! To make things easy for you to start your journey…

[lesson id=”O4s4Fxx9″] This is a video from 2009 when x-pole use to have screw together pole pieces. This video should also be helpful for those…

[lesson id=”Rspi7r4x”] I’ve gotten this question a lot lately so here’s a video to help you sort it out! Check your pole every time before you dance!

[lesson id=”JWVPsHkX”] This video has a few of my quick tips for working on Elbow Stands. Please watch my full length tutorials for full instruction.…

[lesson id=’2Oa32TTg’] Hi there! Thank you for watching this video, I hope you’ve found it helpful. Speaking of help, below the main video you’ll see…

[lesson id=’JRvWwVxT’] Let’s talk about the deadlift (no momentum) Chopper/Invert and why you might have such a tough time getting yer butt up! I see…

[lesson id=’9Uy0uj5s’] Ok everyone, here’s my full length Fan Legs tutorial Side Pole Hold – This grip is beginner friendly. You’re using the side body…

[lesson id=’LAnujtMI’] This exercise might look like just another squat or too “easy” to bother with. But, trust me, it’s a great little gem and…

[lesson id=’ChVN35tN’] Often pain can come from placing the pole too far off the shoulder. Placing the pole too far away from the neck can…

[lesson id=’7yThDPtO’] This video is NOT a full tutorial, and should not be used as a replacement for it. Click here Pole Hold to watch…

[lesson id=’9sLJBkd8′] Wishing everyone a happy holiday season. From my family to yours! I’m dealing with sciatica so no pole for me lately. Enjoy this…

[lesson id=’8O2GB4hL’] This stage is a first generation X stage lite! Click here for a link to the X stage lite. Click here for the…

[lesson id=’8HyZJFFp’] Remember, some people like dancing with a pole that is dirty! I don’t clean my pole too often because my skin likes a…

[lesson id=’3AxRfOmC’] This was an unplanned video but I wanted to share it because I think it’s such a helpful tip that I haven’t shared…

[lesson id=’5pPtezix’] I often come across pole dancers who focus on the next big trick they want to learn and forget all about using pole…

[lesson id=’KVyyuk8t’] I made this video 13 years ago and realized many new members might not have seen this before. Let me know if you…

[lesson id=’kN1rOpG2′] There’s so much to think about when choosing a pole, it can be overwhelming. I’d like to help. Not only do you need…

[lesson id=’68zD5Jyh’] This was week for of my VIP plans, it’s an important one so I thought it’s worth sharing again. Click here for a…

[lesson id=’XXNjyfjZ’] Looking for some training help for Gemini/Outside leg hang? Check out my V.I.P plan https://stage.studioveena.com/lessons/view/6004e896-9204-4ce6-b824-68d1ac110005 And here’s a link for my Gemini tutorial,…

[lesson id=’uN2hjvTq’] Let’s discuss common mistakes pole dancers might make when learning the Ayesha. This video covers: Have you been trying to do the Ayesha…

[lesson id=’voHfxFyF’] In this video you’ll learn tips and suggestions to help improve your Shoulder mounts. I’ll also demonstrate options for hand placement and leg…

[lesson id=’gtxihqZg’] These 10 moves will allow you to learn hundreds of moves that stem from these fundamental tricks. Fundamental doesn’t mean beginner, it means…

[lesson id=’7GRBxOE1′] I have lived in rentals for most my pole career. I’ve done my share of filling holes in many ceiling where the pole…

[lesson id=’G2C5mr8k’] In this video I’ll discuss 4 different split grip options. I’ll provide several different angles and view points to help you understand what…

[lesson id=’PIKwGL3a’] Tried of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your core. Feel free…

[lesson id=’LqiEgNO4′] This FREE Veena’s tips video is packed with helpful tips and exercises to improve this very fundamental pose. Remember for full instruction on…

[lesson id=’9FPR6luG’] Are you looking to increase your core strength? I’d love to help. If you’re not a paying member click here for access to…

[lesson id=’VVwbCFgx’] 20 pole moves that build strength! You can find tutorials for these tricks and more in my tutorials section of the website.

[lesson id=’3gxAqOgF’] Looking for different ways to climb your pole? Give some of these a try and if you need help I’ve shared 12 of…

[lesson id=’NpDqg3FE’] Are you ready to acclimate your body to spinning and learn how to control your momentum, creating longer spins and beautiful lines. Click…

[lesson id=’eCJJ5sZp’] When done right it can look and feel magical. When it’s done wrong, it can feel and look like you’re holding on for…

[lesson id=’Cx2EstNV’] Here are my secrets for making the most of the flexibility you have. You’ll find modifications for several popular pole, chair and floor…

[lesson id=’GIPg5sSo’] I’ll share 5 steps and 5 Tips! Let me know how it goes for you! If you’re looking for some inspiration, click here…

[lesson id=’NmnBHSmx’] Today I’m sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip concoction. These two…

[lesson id=’HNCY3Sja’] Learning proper technique and building strength is a must and doing so will help you with slipping. However, even if you have great…

[lesson id=’a2lGU87K’] A member had a question about adding leg kicks or waves to a body wave, so I made a little video, I hope…

[lesson id=’ofcLtE1v’] If you have a nickel allergy do not use Chrome, try Stainless steel instead. Good uses for the wrap are: Note: if you…

[lesson id=’o6uWoiWb’] For help with the Superman trick please watch my full length tutorial here. It contains Filled full instructions, slow motion and multiple angles…

[lesson id=’tqbTpdDN’] Yes, you can share this video it’s free for everyone to see! If you’d like some help with warming up, click here to…

[lesson id=’vKG92lXW’] Use this audio guide to help improve your pole skills. Do this at least once a day for 3 weeks to see an…

[lesson id=’yJbw7bXo’] This was a live broadcast from my Instagram and Facebook live class. Remember these things take time and not every pole spin or…

[lesson id=’pe0JU8jI’] Work on these 3 times per week for a stronger grip, better control for static spins, and to help get rid of death…

[lesson id=’fMQNqwnY’] In this video I’ll cover using your breath, to connect to your movement and flow. At the end of this video I’ll demonstrate…

[lesson id=’O2QssWQ5′] This was a Periscope broadcast. I hope you all find it helpful.

[lesson id=’hhfZQ0Nd’] Taken from a Periscope broadcast on flow and movement. I’ve address 5 aspects to focus on when learning how to incorporate flow and…

[lesson id=’Pvsi0lIP’] This is a video recording from a Periscope broadcast. I’ll give you some tips and show you what I pack in my gig…

[lesson id=’wTF0Pupx’] Sharing from a Periscope broadcast. I cover tips for beginning a workout when you’ve been sitting around and feeling cold.

[lesson id=’aLeoRXiK’] Hip Flexor Muscles: ILIOPSOAS(CONSISTING OF PSOAS MAJOR, ILIACUS) / RECTUS FEMORIS / SARTORIUS / TENSOR FASCIAE LATAE / PECTINEUS / ADDUCTOR LONGUS /…

[lesson id=’7NDH5Ezp’] This video contains 30 clips of exercises that will provide strength training for pole dance. Items you’ll need:

[lesson id=’MItT3zfL’] Strong and healthy shoulders are incredibly important as a pole dancer. In this video you’ll learn 4 easy stabilization exercises you can do…

[lesson id=’oADI617m’] My six tips for when you’re lacking the energy to workout. What about lacking motivation? What is motivation verses dedication here’s a little…

[lesson id=’kZXRlGly’] Ignore the wild makeup, I had been filming for something that required a heavy look. Here are some quick tips for core strength.…