Threaded Legs
[lesson id=’vdDG77nK’] MIDDLE HAMMOCK – AERIAL: This pose can be a great way to relive back pain. You might feel some pinch around the legs…
Category: Hammock
Hammock Inverted Pike
[lesson id=’JpCgXYpH’] MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
Hammock Core And Legs Routine
[lesson id=’KjkL2bvK’] LOW HAMMOCK: Enjoy this 30 minute strengthening and lengthening routine with a focus on the core and legs.
Hammock Scorpio
[lesson id=’Ihqk1UvL’] MIDDLE HAMMOCK – AERIAL: In this lesson I’ll cover a few options for moving into this pose. Keep in mind that the closed…
Lower Body Blast Routine
[lesson id=’piIt3Fjb’] MIDDLE HAMMOCK: Enjoy this 30 minute strengthening and lengthening routine for the lower body.
Tuck To Hip Hang
[lesson id=’lt05N3uU’] MIDDLE HAMMOCK – TRANSITION: From grounded to aerial. A strong solid grip with the hands is needed. Proper conditioning for the hands and…
Tuck In Tuck Out
[lesson id=’i66Suar3′] MIDDLE HAMMOCK – TRANSITION: From grounded to aerial and back. A strong Tuck hip hang and tuck exit is needed before moving on…
Side Roll
[lesson id=’HckeQDpu’] MIDDLE HAMMOCK – AERIAL: This can be used as an interesting move on its own or as a transition into other poses. Always…
Seated Invert
[lesson id=’Iygz8JWz’] MIDDLE HAMMOCK – AERIAL: In this lesson I’ll cover how to roll back into an inverted position with the fabric around the hips.…
Hammock Knee Hang
[lesson id=’0GFXBSD7′] MIDDLE HAMMOCK – GROUNDED OR AERAIL: In this lesson I’ll cover a few options for working on knee hangs off the fabric, including…
Hip Hang Exit
[lesson id=’X0rFUcdi’] MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate an option for exiting the fabric. Hand strength is important here so be sure to…
Hammock Side Superman
[lesson id=’wj3Hbyet’] MIDDLE HAMMOCK – AERIAL: In this lesson I’ll demonstrate a pose that is a variation of the superman. You could also think of…
Standing In Hammock
[lesson id=’Hfx6iD05′] MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate a few ways to stand in the hammock. Stay with whichever variation feels most secure.…
Getting To Know You Routine
[lesson id=’C4Ddhxhd’] The sixteen minute routine will help you become more familiar with the fabric. We’ll start with a warm up and finish with a…
Seated Invert Prep
[lesson id=’sPKoDbYI’] MIDDLE HAMMOCK – AERIAL: This lesson is perfect for those who have never experienced an inversion. This video will help you build up…
Leg Behind Grounded
[lesson id=’j4Pf9TCK’] MIDDLE HAMMOCK – GROUNDED: This lesson will demonstrate several ways to place the leg and foot into the hammock when grounded. NOTE: I’m…
Hammock Superman
[lesson id=’zYYzTe9j’] MIDDLE HAMMOCK – AERIAL: I’ll cover several options using both open and closed hammock. This lesson will focus on strengthening the muscles along…
Forward Sit
[lesson id=’5z8QpEhU’] MIDDLE HAMMOCK – AERIAL: This lesson will cover another option for getting into the fabric while standing forward or in front of the…
Back Sit
[lesson id=’XgbATh1X’] MIDDLE HAMMOCK – AERIAL: This lesson will cover how to get into the fabric and provide for improving balance. You’ll see examples using…
Forward Hip Hang
[lesson id=’J3OJSF0x’] MIDDLE HAMMOCK: Are you ready to get your feet off the ground? This pose can be used for dance, transition, yoga and as…
Hammock Points Of Contact
[lesson id=’jVGBfcXw’] This lesson will give you a visual of the most common points of contact. This is middle hammock, but the same points of…
Terms And Points Of Contact
[lesson id=’CkhY33tH’] In this video you’ll learn basic terms for the hammock lessons and I’ll talk a bit about the most common points of contact.…
Getting Started Hammock (FREE)
[lesson id=’am1qaNnt’] Welcome to my hammock tutorials. This video will provide helpful tips and information on using these. I will be using a double point…