Category: Hula Hooping

[lesson id=’YL6MAvRc’] This is a pass that moves the hoop around the body from the side, to the front, to the side and to the…

[lesson id=’B05ZYrDx’] This routine will allow you to work on some fun combos.

[lesson id=’HDUOmbMz’] This is a crowd pleasing trick. I’ll break it down into two levels of difficulty. You must be comfortable with neck and shoulder…

[lesson id=’et5WURyp’] This move is impressive and fun. A large hoop will make learning this trick more manageable.

[lesson id=’42vpA1Y4′] The kick up is a great way to move the hoop from the floor on to the legs.

[lesson id=’gNsEJQ6j’] This is a beautiful trick and fun. A high level of shoulder mobility is needed for this, so a warm up before working…

[lesson id=’BAdpPrvZ’] In this lesson we’ll cover two different ways to perform Isolations in front of the body with the hoop. Be sure you’re fully…

[lesson id=’I4Wda5WY’] Elbow hooping can be a fun way to transition. It’s also a fun workout for the deltoids.

[lesson id=’ps1Q82sh’] I’ll go over how to hoop on the legs while standing. Then we’ll look at how to bring the hoop back up to…

[lesson id=’B98Z7tBe’] A routine using some of the tricks we have covered thus far.

[lesson id=’HzwMIzYR’] We’ll take a look at both a horizontal and vertical pass though the legs.

[lesson id=’bo6LYtVZ’] Let’s take a look at bringing the hoop from the waist up to the neck or shoulders.

[lesson id=’9ioKAaI4′] I’ll go over several variations for hooping on the hands. Hooping off the body can be a great workout for the arms and…

[lesson id=’UOyeLPUG’] This is a great beginner trick. Focus on turning smoothly and spotting and this will help with all your turns.

[lesson id=’TeZtSzu1′] I’ll cover a few options for bringing the hoop to the chest and keeping the hoop on the chest.

[lesson id=’2Pi251jj’] I’ll go over various was to begin hooping on the shoulders.

[lesson id=’arCEiZMw’] I’ll show you how to move the hoop from waist hooping into lasso overhead. I’ll also show you how move from lasso back…

[lesson id=’FPCBjNAT’] I’ll show 3 different ways to bring the hoop overhead into lasso.

[lesson id=’iDUu7x5h’] I’ll go over 2 different ways to pass the hoop behind you using your hands, the behind pass and helicopter pass.

[lesson id=’sOhOWXRC’] We’ll take a look at 3 different ways to control the hoop: 1) Hip Hooping keeping the hoop on the hips, 2) Waist…

[lesson id=’RzQVr5ZB’] Waist hooping is a great starting point for all body hooping. Hooping takes coordination so give yourself time.