Inter 1 Day 28
[lesson id=’JbL3q1FJ’] Today is the last day of intermediate level 1! In Level 2 we’ll start working with inverts. For today just watch the Invert…
Category: Intermediate Level 1 Program
Inter 1 Day 27
[lesson id=’G5qq0hwI’] Day 27. It’s time for the Elbowstand sit up, I love using this trick to get back up on the pole from off…
Inter 1 Day 26
[lesson id=’mGnXbqPG’] Day 26. Rest day again. There are only two days left! In level 2 you’ll begin to work on new tricks, inverts and…
Inter 1 Day 25
[lesson id=’gPDZDVw0′] Day 25. Today you’ll work on laybacks again. How did they go for you last time? Where you find one felt better than…
Inter 1 Day 24
[lesson id=’qp6mWo1V’] Day 24. Today you’ll be giving the full elbow stand a try! Watch the Elbow and forearm flip over video before warming up…
Inter 1 Day 23
[lesson id=’W1A8x4Zb’] Day 23. Rest day! Did you know you can fake the look of being more flexible than you are? Watch my Veena’s flexibility…
Inter 1 Day 22
[lesson id=’5LK9YYlq’] Day 22. Today you’ll practice the plank again. Then it’s time to work on 2 new moves the Cross Knee Release and Cross…
Inter 1 Day 21
[lesson id=’YL03DeSV’] Day 21. Today is a full rest day. I want you to remember something, when you work on combos think of these as…
Inter 1 Day 20
[lesson id=’ft9Uaapt’] Day 20. Today it’s back to The stands routine this is the warm up and you’ll work on a few spins too. Carousel…
Inter 1 Day 19
[lesson id=’V3bYFIhN’] Day 19. Today you’ll only work on one spin, along with the fun combo and plank. Begin with the Core conditioning routine as…
Inter 1 Day 18
[lesson id=’SdpfqK90′] Day 18. Rest day again! Make sure this is a full rest day to allow your body to recover and please feel free…
Inter 1 Day 17
[lesson id=’jRb7lzM0′] Day 17. Today is all about spins! As always you can choose to do the static or spinning pole versions. Warm up with…
Inter 1 Day 16
[lesson id=’bGy7N2tG’] Day 16. Today you’ll be revisiting some tricks again so now is a good time to take a mental note, or look over…
Inter 1 Day 15
[lesson id=’fM6gr06Z’] Day 15. Rest day toady! Need more one rest day in a row? Go for it! As long as you don’t take a…
Inter 1 Day 14
[lesson id=’UFsdJDZN’] Day 14. Today you’ll be working on the 2 hand plank along with some spins. Start today with the Shoulder conditioning routine. Two…
Inter 1 Day 13
[lesson id=’gupDmoEO’] Day 13. Today is a rest day. How’s everything be going for you? Are you getting closer to a reverse elbow or handstand?…
Inter 1 Day 12
[lesson id=’HwMLY0gt’] Day 12. Today it’s time to revisit moves you’ve worked on earlier in the program. Your warm up for today will be conditioning…
Inter 1 Day 11
[lesson id=’n4C3yKTJ’] Day 11. Today is a rest day! I’d like you to watch my Veena’s tips for Injury care and prevention this video can…
Inter 1 Day 10
[lesson id=’3MEdvkag’] Day 10. Today you’ll work on a few spins and you’ll give the spin dismount a try! First start by warming up with…
Inter 1 Day 9
[lesson id=’v0EdohJc’] Day 9. Today you’ll start with the Ticktock leg routine as your warm up. Then it’s time to practice either the reverse elbow…
Inter 1 Day 8
[lesson id=’8suNOR3o’] Day 8. Today is a rest day. You’ve make it to your second week! I’m so excited to be sharing more intermediate tricks…
Inter 1 Day 7
[lesson id=’SuRTr6XD’] Day 7. Today you’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if…
Inter 1 Day 6
[lesson id=’V0bOjW6v’] Day 6. Today you’ll work on a few more grips and begin training elbow and handstands. Don’t stress if you can’t do either…
Inter 1 Day 5
[lesson id=’Qau3nO13′] Day 5. Today start with the Basic warm up then you’ll be working of spins and a fun exit for the fireman. You…
Inter 1 Day 4
[lesson id=’GWQxBHiT’] Day 4. Today you’ll try the grips you watched on the first day and then you’ll do some conditioning for the lower body.…
Inter 1 Day 3
[lesson id=’2QsPcaoo’] Day 3. Rest day today! How did your first 2 days go? I’d love to hear from you! Give the Pole massage a…
Inter 1 Day 2
[lesson id=’MGbu0ls2′] Day 2. Today you’ll be working on your climbs, a barrel roll and some spins. You can choose to work on static or…
Inter 1 Day 1
[lesson id=’yajvU8U1′] Day 1. Today you’ll familiarize yourself with common intermediate grips! After watching the Energy tips video and grips videos, do the exercises in…
Intermediate Level 1 Welcome (FREE)
[lesson id=’murKyOxn’] This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone…