Inter 2 Day 14
[lesson id=’pzQ2RpH9′] Day 14. Today is your last day! If you feel like your inverts need some work, head over to the 30 day invert…
Category: Intermediate Level 2 Program
Inter 2 Day 13
[lesson id=’cWM5odhd’] Day 13. Today is a full rest day. It’s interesting how sometimes a trick or movement just clicks, this will happen for some…
Inter 2 Day 12
[lesson id=’2W2fzmGu’] Day 12. Today begin with the Easy beginner warm up, then you’ll be revisiting Hip holds and Inverted lotus giving these 4 tries,…
Inter 2 Day 11
[lesson id=’Kq8EvqYc’] Day 11. Today it’s back to leg hang practice! Warm up, then give the Gemini and Star 8 tries on both sides then…
Inter 2 Day 10
[lesson id=’3dV51W1p’] Day 10. Today is a full rest day! How did the combos go yesterday? I’d love to hear from you.
Inter 2 Day 8
[lesson id=’gN41WrYl’] Day 8. You’ve made it to week two! Begin with the Core conditioning routine then, for your Invert, practice all 3 steps first,…
Inter 2 Day 9
[lesson id=’W8Xxu2gO’] Day 9. Today you’ll be practicing The doll, Inverted thigh Hold and two combos! Warm up with the Express warm up then move…
Inter 2 Day 7
[lesson id=’Zng76hXf’] Day 7. Today you’ll have the opportunity to work on two beautiful tricks, Side v and Shooting star. Warm up with the Shoulders…
Inter 2 Day 6
[lesson id=’PZfzOH7k’] Day 6. Today is a rest day but next week you’ll start working on some fun combos. Today get your rest, take a…
Inter 2 Day 5
[lesson id=’BEMtusa0′] Day 5. Today you’ll focus on using the inner thigh to hold yourself on the pole. Begin this session with the Lower body…
Inter 2 Day 4
[lesson id=’2gvgVTNv’] Day 4. Today you’ll be training two leg hangs. Don’t worry if you can’t invert, you can use the No Invert option for…
Inter 2 Day 3
[lesson id=’AFEe8hUi’] Day 3. Today is a rest day! Please understand, it’s not expected that you’re able to do every trick that’s listed the first…
Inter 2 Day 2
[lesson id=’BrXVAcoN’] Day 2. Today you’ll work on two new moves but before that, warm up with the Easy beginner warm up. The doll 3-6…
Inter 2 Day 1
[lesson id=’vv1UsGes’] Day 1. Welcome to your first day of intermediate level2. I want to remind you that if you’re struggling with inverts it’s ok…
Intermediate Level 2 Welcome (FREE)
[lesson id=’yuPCACAO’] In this program you’ll focus on inverts and more fundamental intermediate tricks and combos. If you’re still having a hard time inverting after…