Inter Pro 3 Day 18
[lesson id=’Do97rUwM’] Day 18. You’ve made it to the last day of the Intermediate level so if you haven’t yet, go take a look around…
Category: Intermediate Level 3 Program
Inter Pro 3 Day 17
[lesson id=’oeyafXe8′] Day 17. Today is a rest day! As a pole dancer you don’t have to love or do every single trick or style…
Inter Pro 3 Day 16
[lesson id=’1hMKrQAs’] Day 16. You’ll be working on handstands today but if you find handstands are not your thing, feel free to skip those and…
Inter Pro 3 Day 15
[lesson id=’OIzuzpEd’] Day 15. Warm up with the Performance ready warm up then work on your Butterfly using the grip you like best, and Flatline…
Inter Pro 3 Day 14
[lesson id=’uypfvDMj’] Day 14. Today is a rest day, use the Pole massage routine and watch my Veena’s tips for injury care and prevention video…
Inter Pro 3 Day 13
[lesson id=’YBvYWSjE’] Day 13. I want to remind you again that If you’re on the struggle bus with the Caterpillar move after finishing this program…
Inter 3 Day 12
[lesson id=’DegPcpC0′] Day 12. Today you’ll be working on the V invert/chopper again, if you’re not there yet, no worries you can work on the…
Inter 3 Day 11
[lesson id=’KQRO0CzI’] Day 11. Today is a rest day! Just watch today’s video Veena’s tips for chopper and take notes if you like because tomorrow…
Inter 3 Day 10
[lesson id=’bi4l8TOV’] Day 10. How did your split grips go yesterday? If you could only hold for a split second don’t worry that’s normal unless…
Inter 3 Day 9
[lesson id=’QaRe5sSt’] Day 9. Today I’d like you to watch the Easy Up lesson before warming up with the Easy beginner warm up. Karate kid…
Inter 3 Day 8
[lesson id=’81FXtNRb’] Day 8. It’s a rest day! Today watch Veena’s tips for split grips. Have a nice relaxing day.
Inter 3 Day 7
[lesson id=’STML2Rc9′] Day 7! Today you’ll be working on Handstands, but before that warm up with the Performance ready warm up or feel free to…
Inter 3 Day 6
[lesson id=’EBGnT72K’] Day 6. I’d like you to think of this program as introducing you to new tricks. Simply getting familiar with them, but not…
Inter 3 Day 5
[lesson id=’4W1HUSz3′] Day 5. Today is a rest day! If you’re feeling super tired and your energy level doesn’t increase during the few 10 or…
Inter 3 Day 4
[lesson id=’epPUE9ni’] Day 4. Remember, no worries if you don’t get these new tricks right away. The Caterpillar can be challenging, which is why I’ve…
Inter 3 Day 3
[lesson id=’MEw5vMEN’] Day 3. Before starting I want you to understand, when working on the Skater make sure you’re legs are nice and tacky or…
Inter 3 Day 2
[lesson id=’UGzXU3Gx’] Day 2. Today is a rest day. How did your Ballerina go? Do you have a favorite one? Remember even if you only…
Inter 3 Day 1
[lesson id=’fZbqe7jI’] Day 1. Who’s ready for Intermediate level 3? Feel free to day hello in the comments if you’d like to interact with me…
Intermediate Level 3 Welcome (FREE)
[lesson id=’bI9tjG2k’] Welcome to your intermediate level 3 program. This is an 18 day program that will focus on more challenging intermediate tricks, static pole…