Getting Started Caterpillar Program (FREE VERSION)
[lesson id=’kn6FnmuM’] Hi and welcome to my Caterpillar program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide…
Category: 30 Day Caterpillar Program
Day 30 Caterpillar
[lesson id=’BOqMeIaQ’] With a few tips you can make today’s Caterpillar as successful as possible. There’s never any level you need to reach in order…
Day 29 Caterpillar
[lesson id=’TTYbMosZ’] Today is a full rest day. Take some time today to think about how far you’ve come and remember that any bit of…
Day 28 Caterpillar
[lesson id=’NgvgCVp2′] Today is an active rest day so you’ll be playing around with transitions and floorwork. You’re getting so close to the last day.…
Day 27 Caterpillar
[lesson id=’GM3KapXT’] Today you’re going to be focusing on shoulders and abs. Begin with the Shoulders and abs routine, then move on to Caterpillar practice.…
Day 26 Caterpillar
[lesson id=’iuBpeGjN’] Today is a full rest day. I want you to check your progress and see if you’ve been increasing your reps. Look back…
Day 25 Caterpillar
[lesson id=’0fFPCJVo’] Today you’ll be working on lower body again. The Lower body routine will warm up your muscles and help you focus on improving…
Day 24 Caterpillar
[lesson id=’KUG6uFKP’] Today you’ll start with the Chest and back strength training. Then you’ll work on the Caterpillar again giving it 4-10 tries, on both…
Day 23 Caterpillar
[lesson id=’0wnqotp4′] Today you’ll be playing with transitions and floorwork. Perform 1 set and aim for 10 reps of each. If you don’t want to…
Day 22 Caterpillar
[lesson id=’uadIxaub’] Today you’ll be training your lower body. Remember lower body strength is very important for the Caterpillar. Begin this session with the Lower…
Day 21 Caterpillar
[lesson id=’EfzvG6Jm’] Today is a full rest day. We’ve been training hard so give your body the rest it need to recover and grow.
Day 20 Caterpillar
[lesson id=’AIkISXUZ’] Today is all about pole work again you’ll be warming up with Pole climbs. If it’s cold outside or in your pole space…
Day 19 Caterpillar
[lesson id=’Jd5eouOS’] Today is a full rest day, don’t do any other training. Did you know that sitting for extended periods of time can make…
Day 18 Caterpillar
[lesson id=’MEiapzoa’] Today’s focus is the lower body. Did you know strong hamstrings and calfs will improve your caterpillar dramatically? Weakness in these muscle groups…
Day 17 Caterpillar
[lesson id=’sX9gRlYr’] Today you’ll be training your forearms and hands. Focusing on the hands and forearms will give your body an opportunity to rest and…
Day 16 Caterpillar
[lesson id=’yFT97TXs’] Today you’ll focus on shoulders and abs again. Before you start this session watch my Veena’s tips for Caterpillar if you’d like a…
Day 14 Caterpillar
[lesson id=’cGrl0pcf’] Today you’ll focus again on core and balance, and. you’ll be warming up with the Sexy legs and abs routine. Don’t stress if…
Day 13 Caterpillar
[lesson id=’E7vhka4x’] Today you’ll be focusing on your smaller muscles of the hands and forearms. Because of course strong hands help you control your grip…
Day 12 Caterpillar
[lesson id=’UzgX7wlU’] Today you’ll be focusing on pole work again! Here are your sets and reps along with direct links to the related tutorials used…
Day 11 Caterpillar
[lesson id=’KzxTlmFT’] This is a full rest day. If you want to do something, you can foam roll but you worked hard yesterday so it’s…
Day 10 Caterpillar
[lesson id=’OwFFfflh’] Today you’ll focus on training your shoulders and you’ll work on balance! You’ll also be trying the Caterpillar for the first time! Remember,…
Day 9 Caterpillar
[lesson id=’tElrxfW4′] Today is a rest day. Feel free to do a bit of foam rolling to loosen up any tight muscles and follow with…
Day 8 Caterpillar
[lesson id=’ckHBsqDY’] Today you’ll be training the muscles of your hands and forearms. Perform 2 sets and 10 reps for all exercises. Then move on…
Day 7 Caterpillar
[lesson id=’McbIVwPf’] Today you’ll be focusing on core beginning with the Hard core warm up. Perform two sets of each exercise. Here are direct links…
Day 6 Caterpillar
[lesson id=’Az5pAh1Y’] Full Rest. If you would like, feel free to do some foam roll work.
Day 5 Caterpillar
[lesson id=’epXLDulb’] Today you’ll be focusing on pole work. Here are your sets and reps along with direct links to all tutorials use in the…
Day 4 Caterpillar
[lesson id=’qgIDFGm1′] Today is a full rest day. Be sure to rest, but don’t sit for too long or you may feel stiff.
Day 3 Caterpillar
[lesson id=’32eU6MEB’] Today you’ll be focusing on your shoulders. Perform 2 sets 10 reps for each exercise. Feel free to use your own stretches if…
Day 2 Caterpillar
[lesson id=’QL688yxx’] Active rest day. Feel free do do something gentle like hula hooping, walking or light yoga.
Day 1 Caterpillar
[lesson id=’VhGmkZ5j’] You’ll begin today with some scapula training and move on to elbow stands (or elbow stand attempts) and pole work. You’ll be perfecting…
Getting Started Caterpillar Program
[lesson id=’qR5ezRzL’] Welcome to my Caterpillar program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with…