Getting Started Invert Program (FREE)
[lesson id=’WJdDH3YH’] Welcome to my Invert program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with…
Category: 30 Day Invert Program
Day 30 Invert
[lesson id=’YzPXCL3i’] I hope you’re feeling stronger and more confident in your skills. As you’ve now reached the end of this program there are two…
Day 29 Invert
[lesson id=’L6rt6ERh’] Today is a full rest day. If for some reason you haven’t already watched my Tips For inverts and Tips for controlled inverts…
Day 28 Invert
[lesson id=’ZXD8JW6h’] Today you’ll work on the Shoulders and abs routine before moving on to invert practice. During your practice today, focus on timing and…
Day 27 Invert
[lesson id=’SZ8OLFJG’] Today is an active rest day. You’ll be training the smaller muscle groups of the hands and feet. Perform 2 sets of 15…
Day 26 Invert
[lesson id=’ewtSUq0B’] Today you’ll be focusing on the abdominals and I’ve added some fun with spins for you to try. Start today with the Sexy…
Day 25 Invert
[lesson id=’QSpkBpOF’] Today’s focus is on chest and back. Don’t work on your invert in this session. However, if time allows finish with the Back…
Day 24 Invert
[lesson id=’fbuZhfaQ’] The next few days will be busy so I want you to make sure and be fully rested. Take some time today to…
Day 23 Invert
[lesson id=’SJ7xL3zG’] Today you’ll focus on the invert. You’ll warm up with the Lower body routine and then move on to invert practice. Spend your…
Day 22 Invert
[lesson id=’j9aBIHSz’] Today is a full rest day. Treat your body with some TLC and enjoy your day. Here are some healthy snack ideas:
Day 21 Invert
[lesson id=’bOHzg1tn’] Today is an active rest day. I’ve listed all of the foam roller videos in this session. You could also try the Pole…
Day 20 Invert
[lesson id=’1x5QzJJC’] Today you’ll be targeting your chest and back. If time allows, use the Back mobility routine at the end of your session. Perform…
Day 19 Invert
[lesson id=’Nx1QywUh’] Today is a full rest day. Try some foam rolling and treat yourself to a hot bath. Watch the lesson Tips For Controlled…
Day 18 Invert
[lesson id=’7iBpjUx2′] Today is all about the invert, whoot! I’m also gonna have you focus on lines paying special attention to your feet. Perform two…
Day 17 Invert
[lesson id=’JZNBGqiH’] Today you’ll focus on the core. Begin with the Hard core warm up then perform 2 sets of each pole trick. If you…
Day 16 Invert
[lesson id=’X7lvLKKu’] Today is a rest day. Feel free to foam roll or try the pole massage routine if you like.
Day 15 Invert
[lesson id=’BcGgoorw’] Today is the first day you’ll attempt the invert from standing!! Please keep in mind that not everyone will be ready for this…
Day 14 Invert
[lesson id=’fF6yDP3P’] Today is an active rest day. You’ll be working on a few fun transitions and then you can relax with some (muscle release)…
Day 13 Invert
[lesson id=’6K9ohXJT’] As I mentioned previously, a strong upper back is very important in developing solid inverts. Today you’ll focus on that. Starting with the…
Day 12 Invert
[lesson id=’7EX9pJkH’] Today is a rest day. Try taking a nice walk or maybe treat yourself to a full body massage or some foam roller…
Day 11 Invert
[lesson id=’iX8M5i6f’] Today you’ll focus on the core again. Start with the Hard core warm up. If you’d like finish this session with any of…
Day 10 Invert
[lesson id=’hugy2dpO’] Today is a full rest day. Drink water and don’t forget to get up and move around a bit.
Day 9 Invert
[lesson id=’aTT26x6p’] A strong back is necessary for safely inverting and preventing injury and your back is part of your core! Though most people only…
Day 8 Invert
[lesson id=’ET1QG8Du’] Today is an active rest day. You’ll be focusing on smaller muscle groups again and work on pointing the feet. Remember, you want…
Day 7 Invert
[lesson id=’jws24ocX’] Today you’ll focus on core again. Remember you’re only working the inverts from the floor, this will allow you to focus on leg…
Day 6 Invert
[lesson id=’9XmfOGA0′] Today is an active rest day. You’ll still be working the smaller muscle groups of the hands and feet for this session. Do…
Day 5 Invert
[lesson id=’lAog7uCW’] Today you’ll be focusing on strengthening your back. No warm up is needed for today as the exercises will be your warm up.…
Day 4 Invert
[lesson id=’RNmJCKEf’] Today is a rest day. Remember don’t sit around for too long, get up and move around whenever you can.
Day 3 Invert
[lesson id=’eyMvXdBx’] Today you’ll focus on core work. Start this session with the Hard core warm up. Perform 1 set of each exercise doing 15…
Day 2 Invert
[lesson id=’PougYcxU’] Today is a rest day but it’s an active rest day this means you’ll be conditioning some smaller muscle groups during this session.…
Day 1 Invert
[lesson id=’ajYtZqga’] Start today with a warm up and then you’ll begin training the scapula! But first warm up using the Performance ready warm up.…
Getting Started Invert Program
[lesson id=’dLpzP5ls’] Welcome to my Invert program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with…