Category: Choreography & Combos

[lesson id=’gSsmvZYL’] I created a quick tutorial for the Libelulla, you may also know it as dragonfly! This is not a fundamental trick this means…

[lesson id=’y07jRO9F’] I hope you enjoy this fun combo and tutorial for a One handed butterfly on spinning pole. I also want to mention that…

[lesson id=’msaIFZFI’] COMBO – ADVANCED It’s time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this.…

[lesson id=’dpengkO2′] ROUTINE length 1:25 This routine is not suitable for total beginners this is a beginner level 3 Dance. Please make sure you have…

[lesson id=’yI8rgWq4′] ROUTNE length 1:20 This routine is suitable for beginners who have completed my Beginner Level 2 Program! Below you’ll find direct links to…

[lesson id=’wUuF06X7′] ROUTINE length 56 seconds This little routine will allow you to practice a few of the more common tricks that include, heel clacks,…

[lesson id=’Qombdhag’] POLE – ADVANCED Before working on this combo you need to have a really good Pike (hamstring flexibility). Understanding Lateral shoulder rolls and…

[lesson id=’mjfVnibr’] COMBO – ADVANCED I strongly suggest working on Bow and arrow from Cross knee or Cross ankle if this is your first time.…

[lesson id=’uTal5XHq’] ROUTINE length 1:00 This flowing spin pole routine is a beautiful way to work with the Bow and arrow! Direct links for all…

[lesson id=’Jc1oV2iS’] You’ll need a solid Pole handstand and Cross ankle release or Cross knee release for this STATIC pole combo.

[lesson id=’F79jv5Nj’] ROUTINE length 1:00 I’ve labeled this as Intermediate level but a strong beginner can work on this as well. The song is Rocket…

[lesson id=’2ddwO9i8′] ROUTINE length 1:10 This is a dreamy spinning pole routine with a focus on leg hangs and you’ll also learn some helpful tips…

[lesson id=’Ud7f7Ab8′] ROUTINE length 2:10 A strong Intermediate level dancer could work on this routine, but because there’s a Split grip to Ballerina and Shoulder…

[lesson id=’J0l8mMTU’] ROUTINE length 2:08 I really love this song, I hope you enjoy dancing to it as much as I did. The song is…

[lesson id=’ggPCMsIK’] COMBO – ADVANCED This video was done on a static pole. I suggest wearing shoes to protect your toes when learning this as…

[lesson id=’CaiGP7XW’] ROUTINE length 1:20 Welcome to the 80’s I hope you have as much fun with this routine as I did. You’ll find 3…

[lesson id=’pGwj70IY’] POLE – ADVANCED – COMBO Of course you’ll need to have already been working with handstand before trying this one. Knowing the Reverse…

[lesson id=’zB6d9lHF’] Here’s an advanced static pole dance combo to try. If you give this a try let me know, I’d love to hear from…

[lesson id=’x2yG9pfP’] ROUTINE length 56 seconds In this video you’ll learn how to turn a combination of moves and turn it into a dance routine.…

[lesson id=’B8FAwMwY’] ROUTINE length 1:10 In this video you’ll learn how to turn a combination of moves into a dance routine. Can you see the…

[lesson id=’0Esxzlhs’] ROUTINE length 28 seconds In this video you’ll learn how to turn a combination of moves into a dance routine. Can you see…

[lesson id=’h88GA38Q’] ROUTINE length 56 seconds In this video you’ll learn how to turn a combination of moves and turn it into a flowing routine.…

[lesson id=’Wkl2MfvI’] ROUTINE length 1:00 This is an exotic style routine done on spinning pole. More advanced beginners can work on this as well as…

[lesson id=’DrD9aHjr’] ROUTINE length 40 seconds. This no invert routine and it’s also a great way to practice your Elbow Stand Sit Ups! Let me…

[lesson id=’8ZSC9zok’] COMBO – INTERMEDIATE Once you have solid Hip holds, Gemini and Butterflies give this combo a try. Remember you can hold on to…

[lesson id=’EYxqnBy5′] ROUTINE length 2:05 This Intermediate level, spinning pole choreography is a practice in flow and expressing sadness, emptiness or longing. The first half…

[lesson id=’h2X8gUXP’] ROUTINE length 58 seconds Are you brand new to pole and to learning choreography? If so this dance is for you! In this…

[lesson id=’7TfoL8dp’] ROUTINE length 1:50 This routine is great if you’re very new pole dance or if you’re new to spinning pole. There are no…

[lesson id=’stmPBiV0′] ROUTINE length 2:05 This is a static pole, Intermediate routine, but I’ve included some easier and more challenging options for some of the…

[lesson id=’GGcsryvk’] ADVANCED -Static – COMBO This combo will give your knee pits some love! The song is Skybar by PALA Twisted grip handstand and…

[lesson id=’pjr8EUXp’] COMBO – BEGINNER/INTERMEDIATE/ADVANCED If you’re a beginner start at min 14.38! This tutorial will breakdown an interesting way to invert followed by a…

[lesson id=’3tMxPjzu’] COMBO – INTERMEDIATE This is a nice combo to began training Exotic style pole. Keep the movements connected and big! This combo requires…

[lesson id=’9az7Hn2m’] COMBO – BEGINNER This combo was done on spinning pole, but would look cool on static as well. It’s a fun way to…

[lesson id=’SWllcyt8′] COMBO – ADVANCED This is one of my go to fun combos using Gemini to transition into Poisson! This is done on static…

[lesson id=’MuN8RvPi’] COMBO – BEGINNER This is done on spinning pole which adds to the illusion of floating during the Pirouettes, but it can also…

[lesson id=’5v1v6owS’] COMBO – ADVANCED This combo is a great way to get familiar with True Grip while inverted. You’ll really want to focus on…

[lesson id=’E1WLjruT’] COMBO – INTERMEDIATE There are many grips you can use for an Airwalk so choose one that works best for you the Aerial…

[lesson id=’5SUGtcJK’] COMBO – BEGINNER This combo is a great strength builder for beginners and intermediate dancers who have a solid Pole hold and Pole…

[lesson id=’gSt6Gmax’] COMBO – ADVANCED I’ve labeled this as advanced because you need to have above average shoulder mobility to do this safely. Do not…

[lesson id=’wWmmDy9O’] COMBO – INTERMEDIATE This is a fun combo done on spinning pole but it would neat on static as well. You’ll be using…

[lesson id=’JxrrwV4B’] COMBO – ADVANCED This combo requires a strong hand grip and flexibility so knowing your Bow and arrow and Elbow stand (prep) will…

[lesson id=’LtZNsjsE’] COMBO – BEGINNER This is a fun combo using the Sexy plie that will take you down to the floor. Choose whichever shoulder…

[lesson id=’Ibgeb0qo’] COMBO – ADVANCED I came up with this unique entry to an Invert. To help get your hips and butt up, be sure…

[lesson id=’yOx33zXp’] Let’s put a twist on Exotic pole work and use them in a cheerful way! Wanna make it sexy? Just change the music,…

[lesson id=’cj4kp62d’] This routine was from a September Instagram challenge and it included three main moves, the Fireman spin, a Plank and Shoulder mount, there…

[lesson id=’lSZy2uHt’] COMBO – ADVANCED Again, I’ve listed this as advanced because of the level of flexibility and the skill needed in order to hold…

[lesson id=’wdVmEukY’] COMBO – INTERMEDIATE/ADVANCED If you’re very flexible feel free to try this as an intermediate. Watch the tutorials below the main player for…

[lesson id=’tUOUaSJJ’] COMBO – INTERMEDIATE I’ve listed this as intermediate because of the level of flexibility needed. Pole side sit Click the pink text to…

[lesson id=’4EFOdyN1′] This routine was from a September Instagram challenge and it includes a Chair spin to Back hook and Fan legs. There is no…

[lesson id=’aGcsj9L5′] COMBO – ADVANCED Before working on this combo make sure you have a solid Brass monkey. Here’s a direct link to my Back…

[lesson id=’tx1mJXym’] COMBO – ADVANCED While I don’t have a full length tutorial for this if you’d like to work on the flexibility needed for…

[lesson id=’pMqnOKD8′] COMBO – ADVANCED Before working on this combo make sure you’ve mastered your Bow and arrow.

[lesson id=’frCFRuCc’] This routine was from a September Instagram challenge and it includes an Invert split There is no realtime for this one, but the…

[lesson id=’1I1tzqoV’] COMBO – ADVANCED This is suitable for very flexible intermediates or advanced students. You might also like my full length Allegra tutorial or…

[lesson id=’B7c0r2wL’] COMBO – INTERMEDIATE This is most suitable for intermediate level 3 and if you’d like to see the full-length tutorial with several grips…

[lesson id=’5VYHeTWW’] COMBO – BEGINNER A full tutorial can be found below the main player. Also listed below is the same video with direct links…

[lesson id=’8AMjEEbj’] COMBO – ADVANCED While there are other ways to enter and exit the Dove I really like using the Superman so I decided…

[lesson id=’jePsMuA2′] ROUTINE length 3:00 If you would like to try this and can not yet do the intermediate moves, you can replace them with…

[lesson id=’Dq9yRpcj’] I came up with this creepy looking Pole turn while working on the a Halloween routine years ago. I called it the Creepy…

[lesson id=’poyyZs8s’] ROUTINE length 1:20 Don’t let the beginner and intermediate moves fool you, this is a no invert, yet fast and powerful routine. I…

[lesson id=’7Ch999at’] COMBO – INTERMEDIATE This is a fun spin that uses the Side pole hold (invert grip) and it can help build strength.

[lesson id=’422Nc7Ay’] COMBO – INTERMEDIATE Please make sure to watch the related tutorials for more details on Gemini Scorpio Side climb Side v and Gemini…

[lesson id=’AoaSxkTN’] ROUTINE length 2:00 This is an easy routine to help you develop hand strength and grip control. What is grip control? It’s developing…

[lesson id=’kpE1or96′] COMBO – INTERMEDIATE This combo is done on static pole. You’ll need a Back hook spin, Invert, Side v Superman and Inverted thigh…

[lesson id=’vOkr7sTA’] POLE – ADVANCED COMBO: In this tutorial you’ll use a split grip position with the hands this is not a twisted grip. Please…

[lesson id=’2d35oXH4′] ROUTINE length 2:00 This drill is all about floor work making it a great option for working on flow if you don’t have…

[lesson id=’SOCKXXZS’] ROUTINE length 2:40 This routine is all about body waves and more body waves, you’ll also work on transitioning from standing and going…

[lesson id=’bzf0ZbEo’] ROUTINE length 1:00 one direction 2:00 if you go both directions. This drill will focus on turns and transitioning from standing to the…

[lesson id=’qRFfuSJz’] ROUTINE length 6:00 This routine was developed for my 30 day flow program, but it can be used on its own as well.…

[lesson id=’FgMY5LpD’] POLE – INTERMEDIATE – COMBO: I suggest learning the Crucifix to Back spin first and make sure you have a solid understanding of…

[lesson id=’l2F9YiZ7′] POLE – INTERMEDIATE – COMBO: This is a nice long combo that uses several basic moves. Please refer to the related lessons or…

[lesson id=’xE17VF0a’] ROUTINE length 2:30 Unlike the majority of my routines, this one done in realtime and with voice cues only. This is a sexy,…

[lesson id=’3YHVM5tu’] POLE – ADVANCED INTERMEDIATE: The first half of this tutorial using the prep for flag position is suitable for all levels if you…

[lesson id=’nge0K4vw’] POLE – INTERMEDIATE: A strong beginning student could work on this as well as this is a combo using the Side sit and…

[lesson id=’wNVxt36j’] POLE – INTERMEDIATE: A strong beginning student with a good concept of proper shoulder engagement and a solid Back hook can work on…

[lesson id=’n1MH3uLB’] POLE – INTERMEDEATE: A strong beginner could also work on this, just keep in mind you must be able to hold your body…

[lesson id=’fGzGqh4t’] POLE – ADVANCED – COMBO: This is a great example of why fundamentals are important to learn and how they can be made…

[lesson id=’fWnvcPM7′] POLE – BEGINNER: Learn how to do this neat exit from Fireman spin!

[lesson id=’jkDvHGdo’] POLE – INTERMEDIATE – COMBO: Before working on this combo you should be able to hold your own body weight for more than…

[lesson id=’PUSbk9KA’] POLE – BEGINNER – COMBO: I hope you enjoy this combo. Please refer to the related tutorials below the main player for in-depth…

[lesson id=’JlUsSOv1′] POLE – ADVANCED: This move is for an advanced student or a strong intermediate student because it requires strong hands and some fast…

[lesson id=’1C7Ce8b4′] POLE – INTERMEDIATE – COMBO: I almost labeled this as advanced because of the strength needed to pull up into V thigh rest.…

[lesson id=’CuvXDpMD’] POLE – INTERMEDIATE – COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to…

[lesson id=’hz9xTXlJ’] POLE – ADVANCED – COMBO: I hope you enjoy this fun combo. You’ll find direct links for all related tutorials listed below. Stargazer…

[lesson id=’8G3UgrAU’] This video is not a combo, but a style of tutorial I used to do called a Quick lesson. If you’d like to…

[lesson id=’pNgo6RVo’] POLE – ADVANCED: You’ll first learn how to do the spin down, then I’ll add in the Sneaky V. P Please refer to…

[lesson id=’8BOxTbME’] POLE – ELITE: I’ll demonstrate a few methods of entry and exits for this common trick which I’ve listed as Elite, not because…

[lesson id=’cw0Dfd5c’] COMBO – INTERMEDIATE/ADVANCED This combo is suitable for a high level intermediate or advance level dancer. You’ll learn the positioning along with my…

[lesson id=’QIMxsCbn’] SPINNING POLE – ADVANCED: This is also an old video, you’ll learn even more about Shoulder mounts on spin in my most recent…

[lesson id=’xC2P4aAM’] POLE – ADVANCED: Flexibility is needed for this one, so I’ve labeled it as Advanced! This one has all kinds of goodness in…

[lesson id=’OBI4FZT1′] POLE – INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level can begin conditioning…

[lesson id=’JDwiI4xQ’] POLE – BEGINNER: This is a great way to add interest to your Pole sit. This combo is done on static pole and…

[lesson id=’CNusEpU3′] Enjoy this Quick tutorial for Remi layback. Please understand you should not be experiencing knee pain while working on this trick. Also if…

[lesson id=’G4BkYeby’] POLE – ELITE – STATIC COMBO: This combo option came to me when I was created the Low v lesson! Please refer to…

[lesson id=’Yunf1xVs’] SPINNING POLE – INTERMEDIATE: This combo may be possible for a strong beginner but is better suited for Intermediate level because upper body…

[lesson id=’BqhKGZEj’] STRENGTH – BEGINNER: This is a great way to build strength in the upper body and legs, helping prepare your body for inverts…

[lesson id=’v6DfBnGR’] POLE – ELITE: You will need a solid front split, allegra, split hip hold (jade) and very open hips like the turn out…

[lesson id=’auMbYKED’] SPINNING POLE – INTERMEDIATE: This is a combo for a strong intermediate dancer because of the necessary grip and strength needed. Please refer…

[lesson id=’m5tEbBc9′] POLE – ELITE – COMBO: Please refer to the related lessons for a list of things to know and things to work on…

[lesson id=’JGh5zwGC’] POLE – ADVANCED – COMBO: In this video there are three variations: V out, Scorpio and Superman. I’m using technique for static pole,…

[lesson id=’ADpOCrZF’] POLE – ADVANCED: Please refer to the related lessons below the main player for in-depth lessons that will help you achieve this trick…

[lesson id=’EmDcWSxX’] COMBO – INTERMEDIATE This is a great way to practice your shoulder stand pike and to condition for full shoulder mounts. This lesson…

[lesson id=’WN6znHmx’] POLE – ADVANCED – COMBO: This combo is more suited for someone who has passed advanced level 3 a higher level is recommended…

[lesson id=’WV9CgsFr’] SPINNING POLE – INTERMEDIATE: This is trick is best suited for a flexible intermediate dancer. Check out the related lessons for helpful stretches,…

[lesson id=’QVfSGMXA’] POLE – ADVANCED – COMBO: You will need a solid front split. This combo is a nice way to help prepare for the…

[lesson id=’UmwyhUJ3′] POLE – ADVANCED – COMBO: This is such a pretty combo, it’s one of my go to for grounded pole tricks. Click the…

[lesson id=’PK9r2zmV’] COMBO – ADVANCED For this combo, it’s easiest and safest to learn it on static pole. Before training for this combo you’ll want…

[lesson id=’LYEm8box’] COMBO – BEGINNER This is a great way to practice your outer knee pit grip and a fun floor transition .

[lesson id=’gRRhepcO’] POLE – ELITE – COMBO: I hope you enjoy this combo. Shoulder mount Straight edge Brass monkey Flight attendant Tornado Combo brass monkey…

[lesson id=’6Vcvk78U’] POLE – ELITE – COMBO: I’m calling this a reverse brass bridge but let me know of any other name. Below are direct…

[lesson id=’IVEMy8qt’] POLE – ADVANCED / INTERMEDIATE – COBMO: I came up with this variation while playing with the Invert. A very strong basic invert…

[lesson id=’d8Fe3a9i’] POLE – ELITE – COMBO: This is a combo using a Handspring into Ayesha, however, you can start this combo from most inverted…

[lesson id=’3iHUYJ8b’] POLE – ADV – COMBO: A super strong straight leg invert, and open hips are necessary before working on this combo. Here’s a…

[lesson id=’H0I5ig2r’] POLE – ELITE – COMBO: This requires a strong handstand off the pole and flexibility in the hips and thighs. The thumb is…

[lesson id=’RyJbF1Rj’] POLE – ADVANCED – COMBO: It’s listed as advanced, however a strong intermediate can work on this if t you’re comfortable with aerial…

[lesson id=’JTkl9POm’] POLE – ELITE – COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip straight edge, then…

[lesson id=’4hlgmX89′] POLE – ELITE – COMBO: In this combo I’m using a cup grip for my shoulder mount but the Veena grip can also…

[lesson id=’eADTXrZ4′] POLE – ELITE – COMBO: In this combo I’m using a true grip or cup grip for my handspring into Ayesha. I’ll show…

[lesson id=’xtNUNKtb’] SPINNING POLE – ADVANCED: This is an old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done…

[lesson id=’s6V8SlA1′] SPINNING POLE – ADVANCED: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could…

[lesson id=’GclbJ2Qy’] POLE – ELITE – COMBO: This is another one of my favorite combos! Please refer to the related lessons below the main player…

[lesson id=’VwKHxAvT’] SPINNING POLE INTERMEDIATE: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This is suitable for…

[lesson id=’yytROSO1′] SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to Invert when spinning forward this…

[lesson id=’aqpAbXyw’] POLE ADVANCED COMBO: This is a combo with tips for Extended butterfly and Butterfly and the leg options shown while in Ayesha are…

[lesson id=’Tj6Osp1W’] SPINNING POLE- BEGINNER COMBO: I’ve listed it as beginner but the isn’t meant for brand new dancers. This is for strong beginners with…

[lesson id=’8GGozNoR’] TRANSITION BEGINNER: This tutorial uses the Shoulder slide wave and Body waves. I transition from the floor to the pole then back to…

[lesson id=’MSG5ncnd’] POLE- ADVANCED COMBO: This combo is a demonstration of an invert into an Ayesha with an interesting leg variation that moves into a…

[lesson id=’MpNyzv4g’] POLE INTERMEDIATE COMBO: This is a great way to prep for aerial spinning pole inverts. Below you’ll find direct links to each related…

[lesson id=’o78Vly26′] POLE INTERMEDIATE COMBO: This is an great way to prep for single hand holds on spinning pole. Below are direct links for all…

[lesson id=’8fP55fUF’] SPINNING POLE INTERMEDIATE: This is a reverse spinning prep for inverting, and this is also an old tutorial so you’ll now learn these…

[lesson id=’xK4MqyuS’] SPINNING POLE INTERMEDIATE: This is a forward spinning prep for inverting, this is an older video and you’ll now learn these skill in…

[lesson id=’H5ku7aJg’] COMBO – INTERMEDIATE This is listed as intermediate but a strong beginner could work on this too. You will need a solid Performance…

[lesson id=’y8BxffBr’] POLE ADVANCED COMBO: A good deal of flexibility and strength is needed for this combo. If you need more help working up to…

[lesson id=’eF7tSuxO’] POLE ADVANCED COMBO: I love this combo but a good deal of flexibility and strength is needed. The related tutorials are not random,…

[lesson id=’hOmTY8D2′] POLE ADVANCED COMBO: This is a combo from an aerial split grip to side sit into falling star. Direct links with in-depth tutorials…

[lesson id=’KnB4vx3g’] POLE ADVANCED COMBO: This is a half jade into reverse ayesha with a cartwheel out. Here are direct links for each related video.…

[lesson id=’95rn9i75′] ROUTINE length 2:00 I have divided this routine into 6 different sections for you feel free to work on one section at a…

[lesson id=’kO5SuNUU’] ROUTINE length 1:30 The focus for this routine is combining two long combos to create a routine. Work on mastering the combos first,…

[lesson id=’8Yx4Mmyv’] ROUTINE length 1:00 This is a beginner level routine and you’ll see all of the moves/tricks used are from the beginners section. Also…

[lesson id=’8YQDVHfh’] POLE – ADVANCED – COMBO In this video I’ll provide tips for tumbles with both elbow and shoulder dismounts. You’ll see my preference…

[lesson id=’5wiJ9D0l’] This combo is a great exercise in using transitions while dancing. Try playing with different music and change up the style of your…

[lesson id=’o1WX3Qm8′] Today you’ll use Cross steps, two full spins the Front hook and Half cradle hop. Don’t forget to work on breathing and flowing…

[lesson id=’bFBrQK8a’] Here’s another great combo that flows with continuous spins. You’ll be using a Carousel spin, Reverse grab, Chair spin, Back hook spin and…

[lesson id=’89MTrkZR’] This is another combo packed full of spins. Here’s what you’ll be working with Carousel spin, Chair spin, Closed hook spin, and Back…

[lesson id=’qcyNof6Y’] There are so many great spins in this routine! Try not to rush through the transitions and breathe, taking time to enjoy the…

[lesson id=’sH4t6xWT’] This combo is perfect for focusing on technique and movement because it’s very short and included a Cradle spin and Ankle attitude spin.…

[lesson id=’mpsWOXHD’] In this combo you’ll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don’t forget to follow the fluidity cues.…

[lesson id=’QsN97f9k’] This combo includes 6 spins! Flirty fireman, Back hook spin, Pole hop, The prance, Front hook and a Chair spin. Please make sure…

[lesson id=’EqeS0fPt’] This routine includes a Back hook the Knees spin or Plank (basically the knees spin with legs extended) and you also do a…

[lesson id=’uYpeBaup’] This is fun little combo includes Fan legs, a Performance climb, Pole sits, and a Two hand plank! The pink words are direct…

[lesson id=’LWDIk98W’] In this combo you’ll use 4 spins, Carousel, Ankle attitude and Fireman, then flow into Fan legs and Tuck spin. The pink words…

[lesson id=’ExanDAh5′] This combo is packed full of fundamental pole work, you’ll be performing basic combinations while on the pole. The pink words are direct…

[lesson id=’gk6Do71X’] This combo will focus more on flowing and connecting pole work using the Step around, Back hook spin and Step behinds. The pink…

[lesson id=’iWbGSNXG’] A variation of the Extended leg spin adds to the flowing aspect of this routine finishing with the Tush push. The pink words…

[lesson id=’SwPXbwpW’] I like this combo because it has a unique transition from a Corkscrew spin that leads back up to standing then into a…

[lesson id=’Yk5JRavk’] This is an advanced routine because strength and control are paramount. You’ll be using a Pole hold spin, Back hook and Pole back…

[lesson id=’nXsjnTSZ’] In this combo you’ll combine a Cradle or Half cradle into a Plank spin or Knees spin then take it down to the…

[lesson id=’Ob8E4UlO’] In this combo you’ll put together the Chair spin into Closed hook spin and a Back hook into a backward chair spin. I…

[lesson id=’ENithdDJ’] This combo is a great strength builder because you’ll be using the Basic pole climb, Pole sit, Pole hold and Pole back bend.…

[lesson id=’QpilwSH6′] This combo starts with a three spin combo using the Forward attitude spin, Chair spin and Closed hook spin and ends with floor…

[lesson id=’yN3wus2T’] This combo doesn’t require any spins and you’ll be using Shoulder slides and the Easy up. The pink words are direct links to…

[lesson id=’65ch4WIA’] In this combo you’ll see another way to get up from the floor, back to standing, you’ll also use the Pole hop and…

[lesson id=’v625BIIN’] This combo is full of static spins, starting with the Carousel spin into chair, into Closed hook, then you’ll flow into a Back…

[lesson id=’U90iHOyt’] This combo will lean towards the sexy side using the Shoulder slide wave and the Leg show variation then you’ll use the Easy…

[lesson id=’lV5CgmKY’] This combo contains a Front hook to Back hook and finishes with a Pole back bend. Because you’re using static pole, when in…

[lesson id=’1u4ym03M’] This routine will combine seven beginner transitions and tricks and I think it demonstrates that you don’t have to use advanced moves to…

[lesson id=’JqXJQx2j’] These tricks make great transition moves but for now you’ll learn how to put them all together into a combo using the Pole…

[lesson id=’Abb0HTgu’] In this combo you’ll be using a Side spin to transition into a Shooting star using the floor and get up from the…

[lesson id=’rjbARPbw’] This routine includes some of my favorite spin combos that provide a feeling of continuous movement. Here are the tricks you’ll be using:…

[lesson id=’6kj11Fr2′] This combo will use the Step around, also called (Half spin) Back hook and a variation of the Pole back bend. The pink…

[lesson id=’GBAYx5uS’] Fireman and Back hook spin. When transitioning to the back hook use the shin of the leg that’s on the pole to push…