Pole TRICKS Flow Class
[lesson id=”yivgpBOh”] This class is one hour and fifteen minutes long and we will cover some of the most common tricks and spin combos used…
Category: Veena’s Classroom
Pole Flow Class
[lesson id=”S82An0fV”] This is class is about an hour long and it will bring the dance aspect of pole to life! This class is also…
No Pole Flow Class Welcome (FREE)
[lesson id=”eagjIaLD”] My three full length flow classes can be found by clicking the links below: Item’s you’ll need: The drills in this class can be done…
No Pole Flow Class
[lesson id=”mNG0m4KA”] Welcome to my No Pole Flow Class. This is an hour long class and the drills in this class can be done daily.…
Joint Health Routine – Lower Body
[lesson id=”JDlNKikP”] This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or…
Joint Health Routine – Upper Body
[lesson id=”CHwC89wz”] This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or…
Pole Climbs and Crucifix Class
[lesson id=”gyJVMbki”] This class is a bit shorter only 1 hr long to help you prevent excessive bruising. Speaking of bruising, please follow my advice…
Pole Sit and Pole Holds Class
[lesson id=”93dXMTTf”] This class is an hour and fifteen minutes long. Join me for a warm-up then it’s time to work on Pole sits and…
Knee Pit Grip Class
[lesson id=’z7gjKhZO’] I’ll be covering nine different pole tricks (listed below with links) some of which are advanced. Direct links for all are listed below.…
Front Splits Class Day 8
[lesson id=’OJdaW8sl’] I’d love to hear how it went for you feel free to leave a comment or send me a private message here or…
Front Splits Class Day 7
[lesson id=’KBjlUSxm’] Mantra – I am safe Today’s tips: There’s an optional day eight that will provide guidance if you’d like to continue training front…
Front Splits Class Day 6
[lesson id=’evG4KhrU’] Mantra – I am open to pleasure Today’s tips: If you feel comfortable with the massages you’ve been doing with me, you can…
Front Splits Class Day 5
[lesson id=’zdXb6A4R’] Mantra – I am confident Today’s tips: Focus on the sensations you feel during today’s session. Maybe you’ll feel strong and powerful when…
Front Splits Class Day 4
[lesson id=’Z4VyqmNU’] Mantra – I am safe Today’s tips: Proprioception is your body’s ability to sense movement, action, force and location of your body. If…
Front Splits Class Day 3
[lesson id=’1aNSk9UD’] Mantra – I am confident Today’s tips: I want to remind you of the difference between stretching to maintain and stretching to gain…
Front Splits Class Day 2
[lesson id=’dwXP2hKw’] Mantra – I am open to pleasure Today’s tips: Everyone’s perception of pain is different and perception can vary from day to day,…
Front Splits Class Day 1
[lesson id=’502djCEc’] Mantra – I am safe Today’s tips: The RAMP method is a fun acronym for my four favorite methods of flexibility training. There…
Front Splits Class – Welcome (FREE)
[lesson id=’fjbq4imr’] I am so excited to offer a new way to train your splits flexibility! If you’re super tight or very new to training…
Invert Class Day 7
[lesson id=’g5sZnMNT’] Mantra: I can trust my body. Let me elaborate on this one! We can trust our bodies, they naturally know what to do.…
Invert Class Day 6
[lesson id=’rGbNd0RC’] Mantra: I am powerful Tips: I want to repeat again how to safely exit, slide down if you’re new to Inverts or if…
Invert Class Day 5
[lesson id=’xrJTQkIK’] Mantra: Worries and fears are just stories. Reality happens in the present moment Tips: Knowing what you’re going to do with the legs…
Invert Class Day 4
[lesson id=’daTEWKMB’] Mantra: There is no timeline for learning Tips: The exit you choose to use depends on these factors: Question: Were you able to…
Invert Class Day 3
[lesson id=’m38WD4dp’] Mantra: I can release the stories of my mind to free my body Tips: In pole dance or anytime you exert yourself, you…
Invert Class Day 2
[lesson id=’EpNFEcjD’] Mantra: Strive for progress not perfection Tips: Let’s talk about why we sweep with the outside leg instead of the inside. It’s not…
Invert Class Day 1
[lesson id=’P13aLyBV’] Mantra: I do not need to be perfect to achieve my goals Tips: I want to be clear about the goal of this…
Invert Class – Welcome! (FREE)
[lesson id=’wKCVTdZg’] Hello and welcome to my Invert class. In this class you’ll be learning my Controlled Momentum style of Inverting along with developing a…