Chest Stretch
[lesson id=’MZI4xyOj’]
Back bending stretch: This stretch is also known as Fish pose in yoga. Upper and middle spinal mobility is increased during this stretch.
Muscles Lengthened: CHEST AND SHOULDER
Back bending stretch: This stretch is also known as Fish pose in yoga. Upper and middle spinal mobility is increased during this stretch.
Muscles Lengthened: CHEST AND SHOULDER
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