Clamshells

Clamshell are awesome for strengthening the muscles that aid in active flexibility. You’ll need this for tricks like Chopstix or inverted splits and straddles. I want you to get the most out of this exercise so alignment is really important. Be sure to follow my cues.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTEUS MEDIUS