Combo Pole Sit, Scorpio, Side Sit, Thigh Rest
[lesson id=’fGzGqh4t’]
POLE – ADVANCED – COMBO: This is a great example of why fundamentals are important to learn and how they can be made challenging.
Please refer to the related lessons below the main player for full explanations on each trick used. Click the links below if you’d like to go directly to any video listed.
yay!!! thank you Veena!!!
Goals!!! That butterfly to shoulder mount!!
That is DOPE!!!!
Having gotten super comfortable with these moves I was looking for some interesting combos to do and this is perfect. Question: can the transition from butterfly to shoulder dismount be done with double cup grip, or would I have to go into a caterpillar first for that one?
You can use whatever grip works for you. Just make sure you feel secure transitioning up into butterfly in cup grip.
Yay, I just renewed my subscription. I need to revisit this combo. â¤ï¸
Yay! Happy New year