Combo Pole Sit To Scorpio
[lesson id=’jkDvHGdo’]
POLE – INTERMEDIATE – COMBO: Before working on this combo you should be able to hold your own body weight for more than a second! You’ll find a bonus addition to this combo (Side sit to thigh rest) in this tutorial as well.
Below are direct links for the tricks used in this combo. These will provide in-depth explanations, descriptions and related videos for each trick.
Spinning pole side sit to thigh rest
Can’t wait till I have a good pole grip day. Cold weather and I don’t get a long, even warming up room with space heater. Hoping to soon!
You know how I feel about the cold! â„ï¸
Oooo, I think I’m going to try this tonight or tomorrow.
I’m trying…the transition to Scorpio not that smooth to me..need more work 🙂
Love this — I’ve been looking for interesting ways out of a pole sit. Thanks!
This is just what I need. I find flatline scorpio really scary and rarely practice it. I just can’t get stable if I try getting into it by sitting up from a gemini and switching my legs. This entry suits me far better. Thanks Veena! 🙂
Good!
I have been working on flatline scorpio and one thing that is hurting is my ankle. Any tips on hooking that ankle on the pole? or is it just getting used to the pain and what not….
Try to place the pole farther up on the calf, will help.
I had to switch my account name because my paypal was connected with my maiden name and that threw off payments bahhh, but anyhow-I tried farther up on my calf and that helped! Now I am fighting trying to get into the allegra and not kill my side! #poleproblems