Day 10 Ayesha
[lesson id=’CBhzR2Xi’]
Today you’ll focus on balance, remember improving your balance takes a lot of time and tons of practice! It took me about a year of weekly practice to be able to hold a proper handstand and if I don’t keep at it, I loose it.
Wam up using the Level 1 pole strength routine then move on to the next videos.
Side planks 2 sets, lifting up and down, 10 reps
Elbow stand 3-10 attempts (don’t worry if you can’t do one yet!)
Forearm stand 3-10 attempts (don’t worry if you can’t do one yet!)
Reverse handstand (prep) 1-5 times
(optional) Pole shoulder press
day 10 completed. did some of the stands on my feet up trainer – its easier for me that way! thank you !
Nice. What’s a feet up trainer?
@veena – here’s the one i use – its the off brand version of the actual “feet up” trainer – https://smile.amazon.com/gp/product/B07VMK8JP6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I guess technically its a yoga inversion bench
Ahhh I get it