Day 10 Shoulder Mount
[lesson id=’LpMin6yT’]
Todays focus will be the upper body. Start your day with the Shoulders and abs routine, followed with the Shoulder mount strength routine and finish with Reverse shoulder mount practice doing no more than 10 times per side. No need to do the full technique video just focus on the Reverse shoulder mount. If you’re not yet ready for the reverse shoulder mount do the shoulder hold.
Day 10 is done. I liked the shoulders and abs routine! I can comfortably do a shoulder dismount into brass monkey. I can also lift myself from the floor with a bit momentum and hook the foot onto the pole. This is my progress so far. π
That’s exciting!
Today was a hard day, SO many walking planks. Definitely going to feel this tomorrow. Getting that core ready for bikini weather
Γ°ΕΈββ’Γ°ΕΈββ’Γ°ΕΈββ’
Day 10! 1/3 of the way there π I can already notice a difference in my strength and ability… getting closer and closer!
Woot!!
Lesson 10 done! It was nice revisiting Shoulder and Abs – another staple I used to do back in the day ! And the Shoulder Mount Strength routine did not overwhelm my brain from just watching like it did a few lessons back. It was like decoding a language and it making more sense now – lol! And I was actually able to pause it a do a few more practice runs. It’s a slow process getting my mount fully back but I can definitely see the progress I am making. Thank you so much! Blessings!
That sounds like very good progress ππ