No Pole Program Day 11
[lesson id=’uFfgJLwC’]
Duration: 00:10:36
Today you’ll be working on strengthening the shoulders again, and I’ll teach you how to do a “sexy” walk and then you can practice it!
Pro tip: Don’t stress if your walk looks and feels awkward at first. Changing your natural movement pattern takes time. We will work on walking even more once you have access to a pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Hi. When we put the foot down on the flor when wearing heels is it the toe that goes down on the floor First and then the heel? Or do we place them at the same time..? I mean how do we really are supposed to place the foot in platform high heels? 🙂
You place the ball of the foot first.
Morning! Did some light yoga today so counting that as my active rest day! 11/11! Yippeeeeeee!
That’s perfect
Beach walk for me today, happy mothers day everyone
Happy mother’s day