Day 11 Shoulder Mount
[lesson id=’QmB0o6rB’]
Today you’ll focus on the lower body. Start your day with the Sexy legs and abs routine. Finish with stretches holding for at least 30 seconds 3-5 times.
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This day is done as well. Working on shouldermount during my pole training and I am almost there. 🙂
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Where do you get your leggings from!?! â¤ï¸ them
My mom made them for me when I was a teen!!! I had recently found them in my old stuff when i filmed that video. They’re super old. They have a hole now! At least I could wear them for a few videos.
Day 11 done! Sexy legs and ab used to be my go to for training – now I can barely keep up – lol. I can still do all the things but at a much slower pace. But hey – to still be ‘in the game’ at 64 – I’m applauding myself ! Thanks for the training ! Blessings !
Well to be fair, it’s common for an old routine to feel harder after time away from it. You’re an inspiration to all 💜
Lol – ok I’ll take that !