Day 12 Flow
[lesson id=’3mHLMH6F’]
Begin today with the Performance ready warm up. Move on to Flow drill 2, focusing on breath and movement, performing up to 2 sets.
When working combos perform up to 3 sets on each side.
Don’t forget to stretch your forearms.
Wow day 12 complete
I do actually see a little progress in my flow loving it 💕 it was a yes for all 4 beginner flows 😄😄
Nice!