Day 12 Level 2
[lesson id=’SQC8rE1s’]
It’s time for another active rest day. Remember you can take today off if you like. If you’re ready, continue with training the smaller muscle groups, by working on the foot conditioning routine. Watch my Veena’s tips for Level 2 again. Enjoy this easy training day.
day 12 Γ’Εβ¦
Yes, it felt good and will do this regularly! Laughed at the mum baby part, oh the things that were picked up with the feet back then!;)
Mom’s know how to get things done, hands or no hands lol
took a 5 day break – pulled a pec muscle and it was really sore. its finally feeling better.
I typically do foot and ankle stretches on a regular basis but the toe roe made my feet cramp a little. It felt good so I am going to add it to my regular routine.
Enjoyed the tips also.
only 2 more days to finish level 2 – woo hoo!
Yay, youβre moving along nicely! π
Day 12 done
The foot conditioning was great x
An I’ve been meaning to get a white bord , the tips video reminded me πππ€β₯οΈ
yay, glad I could help jog your memory.
ππ€£ππ€£π x β₯οΈβ₯οΈ