Day 13 Invert

As I mentioned previously, a strong upper back is very important in developing solid inverts. Today you’ll focus on that. Starting with the Chest and back routine! Then perform 2 sets of each exercise

Internal shoulder rotations 2 sets, 12 reps, per side

External shoulder rotations 2 sets, 12 reps, per side

Superman back 2 sets, 12 reps

Bird dog 2 sets, 12 reps, per side

Floor invert. 3-6 “inverts” on both sides. Floor invert starts at minute 2:20. Yes, I want you to do this at the end, it will be hard and that’s how it’s meant to be. You’ve got this!