Day 13 Shoulder Mount

Today you’ll focus on the entire body, start with the Performance ready warm up then perform the listed exercises in the order listed. If you would like to go directly to the related videos click the links below, otherwise just let them play in order.

Scissor climb or Decent 3-6 times

Fan legs 4 reps, each side

The ab switch 2 sets, 12 reps

Dolphin push ups 5-10 reps

High rows 2 sets, 15 reps I you do not have a resistance band, grip the pole high and row.

Rear pulls 2 sets, 15 reps

Carousel spin 3 times both directions/sides

Shoulder stand pike Hold for 30 seconds or less is ok too

Shoulder clock stretch Move through this slowly 1 time both sides

Lying v straddle Hold for 30 seconds doing passive stretching.