Day 14 Caterpillar

Today you’ll focus again on core and balance, and. you’ll be warming up with the Sexy legs and abs routine. Don’t stress if you’re not able to elbow or handstand it’s just about practicing, just do your best. Even if you can’t hold an Elbow stand, simply working on these will allow you to develop more strength and balance. You can always stick with the Elbow stand prep for today if it feels better for you.

Perform 2 sets and 10 to 12 reps for each exercise.

Calf raises

Soleus raises

Squat twists

The hover

Reverse elbow and handstand

Elbow stand (prep)

Wall handstands