Day 14 Shoulder Mount

Today you’ll be focusing on core and hip flexors. Begin with the Express warm up then perform all of the tutorials listed in order. Direct links are listed below if you’d like more information.

Standing V 6 reps, both sides

Hip flexor lifts 12 reps, both sides

Shoulder slide waves 3 reps, both sides

Hollow body 10 reps

Superman back 10 reps

Reverse shoulder mount from Invert to crucifix or from Reverse handstand to crucifix