Day 15 Flow
[lesson id=’rbSbmOth’]
Today you’ll run through the beginner routine twice.
If you’re feel nice and warm, finish with the Middle splits routine!
Responses
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much too quick for me at that stage, would need more step by step. Better switch to something easier !
I’m not sure what you’re referring to or what your question is.
I’m referring to the beginner sexy pole dance routine, I cannot follow the rythm, each time I manage to do a thing, the routine has already moved to the following movement, that is why I wrote I need “a step by step exercice”. Not to worry, I found another post on your website more suitable for my level. Thank you.
Yes, this isn’t meant to be a step by step routine, it’s meant to be a routine to work on with the goal of improving each time, and POSSIBLY getting the whole thing down by the end of the program.
Omg!! I seem to be getting worse not better with the Sexy Beginners Combo! 😢 my bad knees have been hurting after a week of practicing the combos .. my poor old body is not used to so much practice 😆 No seriously I’m getting frustrated… hopefully it will improve
Only you know your body, if rest is needed then that’s what you should do.
Yes I think I may need to take more rest days since my left knee is swollen and been hurting more than usual.
Day 15
Oh my days loved doing the routine but the middle split 🤯🥵 I tryed my best xxxx
Just keep reminding yourself that flexibility takes time. The middle split routine is there to improve flexibility not for you to prove you can do middle splits. 🙌
I will keep that in mind ☺️ thank you xx