Day 17 Flow
[lesson id=’5hnutcpr’]
Today the Sexy legs and abs routine will be your warm up. Then you’ll work combos 8-12 performing 3 sets using each side.
Please to stretch when you finish to maintain mobility. Feel free to choose any stretches you like today!
Finished with this lesson. . . only took me two days after a week long break because I was feeling wobbly and sick. I feel like I actually came back stronger. And I really love side leg hook. Simple but so dramatic!
I’m glad you’re feeling better! 💜
I’m back 👋
Just watched all the videos an I’m gonna start it again tomorrow xx ❤️
Yay. I hope you had fun. 🤩
I did thank you now all relaxed and refreshed a well needed break ,
Now back to bring on the pole xx❤️
Day 17 💪💪
Feeling stronger after having a few days off 💪💪
I did all even the easy up in beginner 8 whoop whoop ,
Did 2 on each side of all of them sweating 😅 now though 😁😅😅😁 yaaay ❤️
Yay that’s awesome. Currently doing my workout and sweating 🥵 profusely as it’s very humid today lol
Wow xx that’s awesome xx I must admit it is humid here to which makes a change 🥵🥵😅😅😅😅
I’m space is outside and I’m not a sweaty person but I’m literally dripping 😂
🤣🤣nice 😅🥵🥵
An I’d love to have outside space xx❤️