Day 17 Shoulder Mount
[lesson id=’nmIiKm3f’]
Today you’ll be focusing on flexibility because, strength + flexibility = balance in your body. Warm up first using Express warm up or choose something else that brings your heart rate up and makes you sweat.
My knees hurt too much if I try to face them forward…..maybe my body just isn’t built to be able to do that.
Face then forward when?
Sorry, I should’ve been more specific – starting at 06:53, where you say to face the knees forward. As soon as I hear “face the knees forward”, panic sets in 😉
You mean in the stretching routine? The adductor stretch? If so remember you don’t need to go far.
Yes. I don’t feel a stretch in this position. The only thing I feel is pain in my knees 🙁
Then you need to turn them up, if it’s so painful that you can’t even do the start position then I would talk with a physical therapist.
Thank you so much Veena – I will do that.
I like adding the flexibility/splits routine into the program! This day is awesome