Day 18 Invert
[lesson id=’7iBpjUx2′]
Today is all about the invert, whoot! I’m also gonna have you focus on lines paying special attention to your feet. Perform two sets each foot exercise. Start your session today with the Sexy legs and abs routine.
Foot adduction 2 sets, 12 reps per foot
Foot exercise 1 2 sets, 12 reps per foot
Floor invert Starts at minute 2:20
Invert 2-6 attempts per side
That was fun! I think I tried the sexy legs/abs routine back when I first joined your site and couldn’t do it. This time I was able to keep up and I loved it!
today is my fav – sexy legs and abs – killHer routine !!!!
The legs and abs routine was fun & challenging. I enjoyed learning the brand new to me leg sequences. I am definitely noticeably stronger than on day one of the program and it’s such an awesome feeling 😀
That’s awesome to hear Maria!