No Pole Program Day 19
[lesson id=’polGLU5M’]
Duration: 00:20:27
Today is so relaxing as it’s a rest day. I’d love to hear your answer to my challenge of setting a timer for three minutes to observe your surroundings. How did it feel to connect with the present moment for just a bit? I’ll go first: right now, I hear Christmas music and my husband making cookies while our new puppy is running around. I can smell the cookies and the garlic chicken I made earlier. Our home feels nice and warm because of all the tasty food we’ve made.
Pro tip: Foam rolling and then slipping into a nice hot bath with Epsom salt and magnesium is a wonderful treat! Self-care is just as important as training.
Here’s a list of direct links for all of the related lessons:
I can hear the birds chirping, singing to me outside!
That must be lovely!
I can hear my baby, my husband and my dog… all three snoring peacefully right next to me 🤣
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Love those rest days! Especially when I’m already feeling exhausted by life! 😅 It’s a nice reward and really helps to keep me balanced from “over doing itâ€, which is my propensity! Being intentional about creating periods of rest in my life is very hard because I’m always looking at what I COULD be doing to get ahead in life. But rest is SO IMPORTANT!! These days, it’s a non-negotiable 💜. I can hear traffic outside if my window but otherwise it’s silent. I can hear the patter of me typing this message on my phone, though 😆.
Awesome comment. It inspres me too!