Day 20 Invert

Today you’ll be targeting your chest and back. If time allows, use the Back mobility routine at the end of your session. Perform two sets for each exercise

Internal rotations 2 sets, 15 reps per side

External rotations 2 sets, 15 reps per side

High row 2 sets, 15 reps

Lateral pull downs 2 sets, 15 reps

Side pole hold 5 holds per side

Invert 2-4 attempt on both sides

Floor invert Starts at minute 2:20 (Only do this if you don’t feel comfortable inverting from standing)

Don’t forget to stretch the forearms, I haven not included links as I hope you are familiar with these by now.