Day 20 Takeoff
Duration: 00:07:01
Today is an active rest day where you’ll practice pointing the foot and you’ll spend some time massaging the lower legs.
Pro tip: In beginner level two you’ll be introduced to spinning pole and you may also feel ready to start practicing in heels. Here’s a video with a few tips for learning how to walk in heels. I have an entire How to Dance in Heels program. You can give this program a try once you’ve completed my beginner level 2 program. Before you start working on spinning pole, it’s best if you’re able to confidently perform pole sits, pole holds, and climbs for spinning pole skills.
Here’s a video with tips for walking in heels!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Hi there! A video with tips to walk in heels was mentioned in the intro, but I didn’t see it listed.
Fixed! Thank you!
Great – thanks for updating!
day 19 done 🙂
Hi Veena, the heel walking video seems unavailable â¤ï¸
It’s listed in the description, but it’s from my old IG which was hacked!!! I’ll have to upload it here today and add it. Thank you for telling me!
I’ve added How to walk in heels to the list of lessons!
all done but still dont have heels so 🙁 gunna be a while before i am able to get those
Day 20 watched now gonna watch you rant number 4 sooo looking forward to this an I love the feet massage not a great on shins but more practice but calves yes xx❤️
Also Veena
Do you have any tips on journaling I’ve never done it before xx❤️ thanks in advance x
Yay, I hope you find RANT 4 helpful!
Here’s a good reference I found for ideas on journaling https://www.thepositiveplanners.com/7-types-of-journaling-for-anxiety-and-mental-wellbeing/
Thank you xx 😁