Day 21 Flow
[lesson id=’5OV7cBqI’]
Todays focus is on the drills again. You’ll work drill 2 and 3 performing both at least twice.
When you’re nice and warm move on to the Front splits routine!
Responses
You must be logged in to post a comment.
can the split routine be done on a daily bases?
I wouldn’t suggest it. More isn’t always better. Unless you’ve previously been trained heavily in flexibility 3 times a week is good for most people.
Wuff. I even taught yoga but this was the first time I really worked at a full splits. I did not get that far down in it but that’s ok. I sit all day for work, so this is good stuff for my hips. . . feeling loosey goosey now. 🙂
Awesome 😎
Day 21
Omg I’m dizzy from all that spinning in flow drill 2
Loved flow drill 3 an as for front splits routine almost there woohoo xx
Haha I get dizzy too! I’ll go check out the vid!
Did a little video to show you xx