Day 22 Invert

Today is a full rest day. Treat your body with some TLC and enjoy your day. Here are some healthy snack ideas:

• Smoothies
• Protein bar (make sure they’re high quality and not full of sugar)
• Yogurt and granola
• Fruit and nuts
• Cheese and whole grain crackers
• Peanut butter and apples
• Sharp cheddar cheese and apples
• Carrots and celery wit peanut butter
• Beef jerky with an orange
• Almond butter on whole grain toast