Day 23 Flow
[lesson id=’v8vGmFJu’]
Today you’ll warm up using the Express warm up and then perform three sets of the Flow drill 4.
As long as you’re feel very warm finish this session with the Back mobility routine.
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Day 23 💪💪
Got a little bit better, sexy legs show 👍
Booty scooch yaaay I did it instead of looking like a daddy long legs ( or my case a short legged one 🤣🤣🤣) no where near any split an I think I’ll watch all the videos for the mobility back so I know exactly what I’m doing xxxx♥️
Remember you can use a fake split as shown in the tutorial here https://www.studioveena.com/tutorial/Flip-Split-1101/?no_frame=1 Yes, watching the individual back mobility stuff would be helpful.
❤️❤️