Day 24 spin pole

Brass Monkey practice! The Brass monkey can really be tough on your knee pits so keep your attempts to 5 per side, that’s 10 total. If you haven’t already watch my Brass monkey video from the start for 6 different idea on how to enter this pose.

Begin this session with the Hard core warm up.

If you’re already familiar with how I teach the Brass monkey, here’s the timestamp for Brass monkey 9:10